19.9 km | 01:25:26 | 04:17/km日期: 2019-12-01 08:20 - 平均心率: 169 - 卡路里: 1368 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 72%
Pace: 04'23" / 04'28" / 04'42" / 04'55" / 05'01" / 23'16" / 00'01" / 00'01" / 00'01" / 00'01" / 18'49" / 00'01" / 00'01" / 00'01" / 01'29" / 03'37" / 03'39" / 03'46" / 03'50" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'31") | 1000 / 1000 |
| 2 | | 04'28" (+01'39") | 1000 / 2000 |
| 3 | | 04'41" (+01'52") | 1000 / 3000 |
| 4 | | 04'54" (+02'05") | 1000 / 4000 |
| 5 | | 05'01" (+02'12") | 1000 / 5000 |
| 6 | | 04'48" (+01'59") | 1000 / 6000 |
| 7 | | 04'29" (+01'40") | 1000 / 7000 |
| 8 | | 04'31" (+01'42") | 1000 / 8000 |
| 9 | | 04'32" (+01'43") | 1000 / 9000 |
| 10 | | 04'34" (+01'45") | 1000 / 10000 |
| 11 | | 04'22" (+01'33") | 1000 / 11000 |
| 12 | | 04'27" (+01'38") | 1000 / 12000 |
| 13 | | 04'32" (+01'43") | 1000 / 13000 |
| 14 | | 04'33" (+01'44") | 1000 / 14000 |
| 15 | | 02'49" | 1000 / 15000 |
| 16 | | 03'36" (+00'47") | 1000 / 16000 |
| 17 | | 03'39" (+00'50") | 1000 / 17000 |
| 18 | | 03'45" (+00'56") | 1000 / 18000 |
| 19 | | 03'50" (+01'01") | 1000 / 19000 |
| 20 | | 03'40" (+00'51") | 938 / 19938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
338.28 km 
美津濃 阿草 累積 :
258.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'28" | 00:08'51" |
| 3 | 04'42" | 00:13'33" |
| 4 | 04'55" | 00:18'28" |
| 5 | 05'01" | 00:23'29" |
| 6 | 23'16" | 00:46'45" |
| 7 | 00'01" | 00:46'46" |
| 8 | 00'01" | 00:46'47" |
| 9 | 00'01" | 00:46'48" |
| 10 | 00'01" | 00:46'49" |
| 11 | 18'49" | 01:05'38" |
| 12 | 00'01" | 01:05'39" |
| 13 | 00'01" | 01:05'40" |
| 14 | 00'01" | 01:05'41" |
| 15 | 01'29" | 01:07'10" |
| 16 | 03'37" | 01:10'47" |
| 17 | 03'39" | 01:14'26" |
| 18 | 03'46" | 01:18'12" |
| 19 | 03'50" | 01:22'02" |
| 19.9 | 03'39" | 01:25'28" |
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