10.2 km | 01:17:07 | 07:33/km日期: 2019-12-01 16:03 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 69%
Pace: 10'50" / 06'52" / 06'36" / 06'14" / 07'47" / 06'43" / 07'52" / 06'43" / 08'32" / 06'47" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 07'47" (+01'34") | 1000 / 5000 |
| 6 | | 06'43" (+00'30") | 1000 / 6000 |
| 7 | | 07'51" (+01'38") | 1000 / 7000 |
| 8 | | 06'42" (+00'29") | 1000 / 8000 |
| 9 | | 08'32" (+02'19") | 1000 / 9000 |
| 10 | | 06'47" (+00'34") | 1000 / 10000 |
| 11 | | 10'13" (+04'00") | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'52" | 00:17'42" |
| 3 | 06'36" | 00:24'18" |
| 4 | 06'14" | 00:30'32" |
| 5 | 07'47" | 00:38'19" |
| 6 | 06'43" | 00:45'02" |
| 7 | 07'52" | 00:52'54" |
| 8 | 06'43" | 00:59'37" |
| 9 | 08'32" | 01:08'09" |
| 10 | 06'47" | 01:14'56" |
| 10.2 | 10'16" | 01:17'05" |
展開計圈分析
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