19.7 km | 01:55:08 | 05:51/km日期: 2019-12-01 07:19 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'57" / 05'45" / 05'39" / 05'35" / 05'39" / 05'37" / 05'40" / 06'25" / 05'35" / 05'38" / 05'33" / 05'48" / 05'38" / 08'01" / 05'58" / 06'00" / 06'31" / 06'10" / 08'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 05'34" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'26") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 06'30" (+00'58") | 1000 / 17000 |
| 18 | | 06'09" (+00'37") | 1000 / 18000 |
| 19 | | 06'25" (+00'53") | 1000 / 19000 |
| 20 | | 05'45" (+00'13") | 658 / 19658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
104.03 km 
Mizuno Rider 23 10. 5 累積 :
658.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'39" | 00:17'21" |
| 4 | 05'35" | 00:22'56" |
| 5 | 05'39" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'40" | 00:39'52" |
| 8 | 06'25" | 00:46'17" |
| 9 | 05'35" | 00:51'52" |
| 10 | 05'38" | 00:57'30" |
| 11 | 05'33" | 01:03'03" |
| 12 | 05'48" | 01:08'51" |
| 13 | 05'38" | 01:14'29" |
| 14 | 08'01" | 01:22'30" |
| 15 | 05'58" | 01:28'28" |
| 16 | 06'00" | 01:34'28" |
| 17 | 06'31" | 01:40'59" |
| 18 | 06'10" | 01:47'09" |
| 19 | 08'21" | 01:55'30" |
| 19.7 | 06'24" | 01:59'43" |
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