23.0 km | 02:22:55 | 06:12/km日期: 2019-12-01 16:44 - 地點: 🍩 - 平均心率: 159 - 卡路里: 1448 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 69%
Pace: 05'57" / 05'55" / 05'58" / 06'03" / 05'55" / 06'03" / 06'02" / 06'04" / 05'58" / 06'04" / 06'09" / 06'05" / 06'04" / 06'05" / 06'00" / 06'01" / 06'02" / 05'59" / 06'01" / 05'56" / 07'57" / 07'08" / 07'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'09") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'08") | 1000 / 13000 |
| 14 | | 06'06" (+00'12") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'00" (+00'06") | 1000 / 16000 |
| 17 | | 06'02" (+00'08") | 1000 / 17000 |
| 18 | | 05'59" (+00'05") | 1000 / 18000 |
| 19 | | 06'00" (+00'06") | 1000 / 19000 |
| 20 | | 05'56" (+00'02") | 1000 / 20000 |
| 21 | | 07'57" (+02'03") | 1000 / 21000 |
| 22 | | 07'07" (+01'13") | 1000 / 22000 |
| 23 | | 07'28" (+01'34") | 1000 / 23000 |
| 24 | | 04'42" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
215.57 km 
MIZUNO WAVE RIDER 22 累積 :
1296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 06'03" | 00:35'51" |
| 7 | 06'02" | 00:41'53" |
| 8 | 06'04" | 00:47'57" |
| 9 | 05'58" | 00:53'55" |
| 10 | 06'04" | 00:59'59" |
| 11 | 06'09" | 01:06'08" |
| 12 | 06'05" | 01:12'13" |
| 13 | 06'04" | 01:18'17" |
| 14 | 06'05" | 01:24'22" |
| 15 | 06'00" | 01:30'22" |
| 16 | 06'01" | 01:36'23" |
| 17 | 06'02" | 01:42'25" |
| 18 | 05'59" | 01:48'24" |
| 19 | 06'01" | 01:54'25" |
| 20 | 05'56" | 02:00'21" |
| 21 | 07'57" | 02:08'18" |
| 22 | 07'08" | 02:15'26" |
| 23 | 07'28" | 02:22'54" |
| 23.0 | 06'19" | 02:22'56" |
留言 
展開計圈分析
