34.1 km | 07:19:38 | 12:53/km日期: 2019-11-30 04:00 - 總爬升: 2153 m - 卡路里: 1052 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'16" / 06'01" / 05'56" / 06'06" / 16'27" / 15'17" / 20'12" / 24'44" / 13'48" / 17'12" / 12'01" / 11'40" / 08'06" / 08'44" / 08'00" / 09'41" / 12'49" / 10'57" / 07'21" / 14'33" / 08'58" / 06'48" / 15'57" / 09'46" / 13'10" / 12'43" / 12'47" / 15'05" / 11'21" / 16'16" / 22'57" / 18'01" / 10'43" / 21'57" / 63'00" /
11月累積里程 : 164.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 05'56" | 00:19'13" |
| 4 | 06'06" | 00:25'19" |
| 5 | 16'27" | 00:41'46" |
| 6 | 15'17" | 00:57'03" |
| 7 | 20'12" | 01:17'15" |
| 8 | 24'44" | 01:41'59" |
| 9 | 13'48" | 01:55'47" |
| 10 | 17'12" | 02:12'59" |
| 11 | 12'01" | 02:25'00" |
| 12 | 11'40" | 02:36'40" |
| 13 | 08'06" | 02:44'46" |
| 14 | 08'44" | 02:53'30" |
| 15 | 08'00" | 03:01'30" |
| 16 | 09'41" | 03:11'11" |
| 17 | 12'49" | 03:24'00" |
| 18 | 10'57" | 03:34'57" |
| 19 | 07'21" | 03:42'18" |
| 20 | 14'33" | 03:56'51" |
| 21 | 08'58" | 04:05'49" |
| 22 | 06'48" | 04:12'37" |
| 23 | 15'57" | 04:28'34" |
| 24 | 09'46" | 04:38'20" |
| 25 | 13'10" | 04:51'30" |
| 26 | 12'43" | 05:04'13" |
| 27 | 12'47" | 05:17'00" |
| 28 | 15'05" | 05:32'05" |
| 29 | 11'21" | 05:43'26" |
| 30 | 16'16" | 05:59'42" |
| 31 | 22'57" | 06:22'39" |
| 32 | 18'01" | 06:40'40" |
| 33 | 10'43" | 06:51'23" |
| 34 | 21'57" | 07:13'20" |
| 34.1 | 48'16" | 07:19'38" |
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