22.1 km | 02:05:27 | 05:41/km日期: 2019-11-30 13:50 - 平均心率: 158 - 卡路里: 1111 Cal - 總步數: 22632 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 49%
Pace: 05'57" / 05'40" / 06'04" / 06'05" / 05'53" / 06'05" / 05'55" / 06'00" / 06'00" / 06'00" / 05'54" / 05'45" / 05'47" / 05'48" / 05'35" / 05'23" / 05'13" / 05'14" / 05'20" / 05'12" / 05'03" / 04'42" / 16'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'17") | 1008 / 1008 | 172 / 97 |
| 2 | | 05'36" (+00'58") | 1009 / 2017 | 176 / 100 |
| 3 | | 06'00" (+01'22") | 1009 / 3026 | 179 / 92 |
| 4 | | 06'04" (+01'26") | 1001 / 4028 | 179 / 91 |
| 5 | | 06'01" (+01'23") | 1004 / 5033 | 178 / 92 |
| 6 | | 06'03" (+01'25") | 1004 / 6038 | 178 / 92 |
| 7 | | 06'00" (+01'22") | 1002 / 7040 | 179 / 92 |
| 8 | | 05'58" (+01'20") | 1006 / 8046 | 178 / 93 |
| 9 | | 05'57" (+01'19") | 1005 / 9052 | 178 / 94 |
| 10 | | 05'57" (+01'19") | 1005 / 10057 | 180 / 92 |
| 11 | | 05'58" (+01'20") | 1005 / 11063 | 179 / 93 |
| 12 | | 05'42" (+01'04") | 1001 / 12064 | 181 / 96 |
| 13 | | 05'49" (+01'11") | 1000 / 13065 | 180 / 95 |
| 14 | | 05'47" (+01'09") | 1000 / 14065 | 180 / 95 |
| 15 | | 05'34" (+00'56") | 1012 / 15078 | 181 / 98 |
| 16 | | 05'24" (+00'46") | 1004 / 16082 | 181 / 102 |
| 17 | | 05'13" (+00'35") | 1008 / 17091 | 183 / 104 |
| 18 | | 05'10" (+00'32") | 1012 / 18103 | 183 / 105 |
| 19 | | 05'21" (+00'43") | 1009 / 19112 | 183 / 101 |
| 20 | | 05'07" (+00'29") | 1013 / 20125 | 183 / 105 |
| 21 | | 05'00" (+00'22") | 1003 / 21128 | 184 / 108 |
| 22 | | 04'38" | 1006 / 22134 | 188 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 379.87 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 06'05" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'05" | 00:35'44" |
| 7 | 05'55" | 00:41'39" |
| 8 | 06'00" | 00:47'39" |
| 9 | 06'00" | 00:53'39" |
| 10 | 06'00" | 00:59'39" |
| 11 | 05'54" | 01:05'33" |
| 12 | 05'45" | 01:11'18" |
| 13 | 05'47" | 01:17'05" |
| 14 | 05'48" | 01:22'53" |
| 15 | 05'35" | 01:28'28" |
| 16 | 05'23" | 01:33'51" |
| 17 | 05'13" | 01:39'04" |
| 18 | 05'14" | 01:44'18" |
| 19 | 05'20" | 01:49'38" |
| 20 | 05'12" | 01:54'50" |
| 21 | 05'03" | 01:59'53" |
| 22 | 04'42" | 02:04'35" |
| 22.1 | 16'45" | 02:05'27" |
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