15.0 km | 01:05:36 | 04:22/km日期: 2019-11-28 17:00 - 平均心率: 152 - 卡路里: 820 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'01" / 04'48" / 04'29" / 04'20" / 04'56" / 04'13" / 04'09" / 04'10" / 05'30" / 04'24" / 04'22" / 04'15" / 05'34" / 04'24" / 04'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'52") | 1000 / 1000 |
| 2 | | 04'31" (+00'22") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'20" (+00'11") | 1000 / 4000 |
| 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'12" (+00'03") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" (+00'15") | 1000 / 10000 |
| 11 | | 04'21" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 1000 / 14000 |
| 15 | | 04'24" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" (+00'43") | 15 / 15015 |
最後3k的時候，右小腿超酸的🥵，謝謝韶哥的粉圓跟一姐贊助，阿飄辛苦去買的紅豆餅~聽說今天很多人破pb, 羨慕餒🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km 
ASICS TARTHERZEAL 6-wide 累積 :
2158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'48" | 00:09'49" |
| 3 | 04'29" | 00:14'18" |
| 4 | 04'20" | 00:18'38" |
| 5 | 04'56" | 00:23'34" |
| 6 | 04'13" | 00:27'47" |
| 7 | 04'09" | 00:31'56" |
| 8 | 04'10" | 00:36'06" |
| 9 | 05'30" | 00:41'36" |
| 10 | 04'24" | 00:46'00" |
| 11 | 04'22" | 00:50'22" |
| 12 | 04'15" | 00:54'37" |
| 13 | 05'34" | 01:00'11" |
| 14 | 04'24" | 01:04'35" |
| 15 | 04'25" | 01:09'00" |
| 15.0 | 04'12" | 01:09'04" |
展開計圈分析
留言 
