10.4 km | 01:08:54 | 06:35/km日期: 2019-11-29 17:01 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 62%
Pace: 06'39" / 06'34" / 06'50" / 06'47" / 06'45" / 06'42" / 06'37" / 06'41" / 06'11" / 06'08" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'49" (+00'42") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'42" (+00'35") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'44" (+00'37") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 319.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 06'50" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 06'45" | 00:33'35" |
| 6 | 06'42" | 00:40'17" |
| 7 | 06'37" | 00:46'54" |
| 8 | 06'41" | 00:53'35" |
| 9 | 06'11" | 00:59'46" |
| 10 | 06'08" | 01:05'54" |
| 10.4 | 17'02" | 01:13'32" |
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