14.0 km | 01:27:19 | 06:14/km日期: 2019-11-29 17:00 - 平均心率: 132 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 06'36" / 06'15" / 06'17" / 06'17" / 06'12" / 07'56" / 05'52" / 06'02" / 06'08" / 06'10" / 06'09" / 07'40" / 06'34" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'09" (+00'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'18") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'33" (+00'42") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'17" | 00:19'08" |
| 4 | 06'17" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 07'56" | 00:39'33" |
| 7 | 05'52" | 00:45'25" |
| 8 | 06'02" | 00:51'27" |
| 9 | 06'08" | 00:57'35" |
| 10 | 06'10" | 01:03'45" |
| 11 | 06'09" | 01:09'54" |
| 12 | 07'40" | 01:17'34" |
| 13 | 06'34" | 01:24'08" |
| 14 | 06'21" | 01:30'29" |
| 14.0 | 03'03" | 01:30'30" |
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