12.7 km | 01:06:43 | 05:14/km日期: 2019-11-29 06:26 - 平均心率: 163 - 卡路里: 794 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74%
Pace: 05'32" / 05'18" / 05'10" / 05'08" / 05'05" / 05'06" / 05'07" / 05'20" / 05'17" / 05'15" / 05'10" / 05'12" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'37" (+00'32") | 724 / 12724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 195.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'18" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'08" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'07" | 00:36'26" |
| 8 | 05'20" | 00:41'46" |
| 9 | 05'17" | 00:47'03" |
| 10 | 05'15" | 00:52'18" |
| 11 | 05'10" | 00:57'28" |
| 12 | 05'12" | 01:02'40" |
| 12.7 | 05'38" | 01:06'45" |
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