16.2 km | 01:17:57 | 04:48/km日期: 2019-11-28 18:53 - 卡路里: 816 Cal - 總步數: 14092 - 平均步頻: 180 - 平均步幅: 114 cm
Pace: 06'06" / 05'40" / 05'16" / 04'44" / 04'33" / 04'29" / 04'25" / 04'26" / 04'27" / 04'32" / 04'30" / 04'31" / 04'35" / 04'34" / 04'30" / 05'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'43") | 1003 / 1003 | 171 / 95 |
| 2 | | 05'38" (+01'16") | 1005 / 2009 | 174 / 101 |
| 3 | | 05'14" (+00'52") | 1006 / 3015 | 175 / 108 |
| 4 | | 04'43" (+00'21") | 1001 / 4016 | 177 / 119 |
| 5 | | 04'32" (+00'10") | 1000 / 5017 | 178 / 123 |
| 6 | | 04'30" (+00'08") | 1003 / 6020 | 181 / 122 |
| 7 | | 04'22" | 1008 / 7029 | 183 / 124 |
| 8 | | 04'25" (+00'03") | 1004 / 8033 | 185 / 121 |
| 9 | | 04'25" (+00'03") | 1001 / 9035 | 183 / 123 |
| 10 | | 04'30" (+00'08") | 1006 / 10042 | 186 / 119 |
| 11 | | 04'28" (+00'06") | 1004 / 11047 | 184 / 121 |
| 12 | | 04'31" (+00'09") | 1002 / 12050 | 183 / 120 |
| 13 | | 04'34" (+00'12") | 1008 / 13058 | 183 / 118 |
| 14 | | 04'32" (+00'10") | 1006 / 14064 | 184 / 119 |
| 15 | | 04'27" (+00'05") | 1010 / 15075 | 185 / 121 |
| 16 | | 05'23" (+01'01") | 1001 / 16076 | 180 / 102 |
| 17 | | 05'48" (+01'26") | 195 / 16272 | 176 / 97 |
11月累積里程 : 379.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'16" | 00:17'02" |
| 4 | 04'44" | 00:21'46" |
| 5 | 04'33" | 00:26'19" |
| 6 | 04'29" | 00:30'48" |
| 7 | 04'25" | 00:35'13" |
| 8 | 04'26" | 00:39'39" |
| 9 | 04'27" | 00:44'06" |
| 10 | 04'32" | 00:48'38" |
| 11 | 04'30" | 00:53'08" |
| 12 | 04'31" | 00:57'39" |
| 13 | 04'35" | 01:02'14" |
| 14 | 04'34" | 01:06'48" |
| 15 | 04'30" | 01:11'18" |
| 16 | 05'23" | 01:16'41" |
| 16.2 | 06'29" | 01:17'57" |
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