17.2 km | 02:15:18 | 07:52/km日期: 2019-11-30 05:32 - 總爬升: 444 m - 平均心率: 121 - 卡路里: 1059 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 74%
Pace: 05'53" / 06'31" / 06'24" / 05'51" / 06'26" / 05'45" / 06'01" / 06'16" / 22'48" / 11'04" / 08'38" / 06'14" / 05'35" / 05'38" / 08'47" / 09'57" / 06'33" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 06'31" (+00'57") | 1000 / 2000 |
| 3 | | 06'23" (+00'49") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'26" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'41") | 1000 / 8000 |
| 9 | | 22'48" (+17'14") | 1000 / 9000 |
| 10 | | 11'03" (+05'29") | 1000 / 10000 |
| 11 | | 08'38" (+03'04") | 1000 / 11000 |
| 12 | | 06'14" (+00'40") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 08'47" (+03'13") | 1000 / 15000 |
| 16 | | 09'56" (+04'22") | 1000 / 16000 |
| 17 | | 06'33" (+00'59") | 1000 / 17000 |
| 18 | | 05'40" (+00'06") | 168 / 17168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
264.30 km 
ㄚ拖-國旗版 三代 累積 :
1400.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'31" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 06'26" | 00:31'05" |
| 6 | 05'45" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'16" | 00:49'07" |
| 9 | 22'48" | 01:11'55" |
| 10 | 11'04" | 01:22'59" |
| 11 | 08'38" | 01:31'37" |
| 12 | 06'14" | 01:37'51" |
| 13 | 05'35" | 01:43'26" |
| 14 | 05'38" | 01:49'04" |
| 15 | 08'47" | 01:57'51" |
| 16 | 09'57" | 02:07'48" |
| 17 | 06'33" | 02:14'21" |
| 17.2 | 05'44" | 02:15'19" |
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