9.4 km | 00:57:24 | 06:05/km日期: 2019-11-30 07:10 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 93%
Pace: 06'19" / 06'07" / 06'15" / 06'10" / 06'06" / 06'09" / 06'06" / 06'03" / 06'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" (+00'01") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'07" | 418 / 9418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 105.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'07" | 00:12'26" |
| 3 | 06'15" | 00:18'41" |
| 4 | 06'10" | 00:24'51" |
| 5 | 06'06" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'03" | 00:49'15" |
| 9 | 06'01" | 00:55'16" |
| 9.4 | 05'08" | 00:57'25" |
展開計圈分析
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