12.3 km | 01:08:24 | 05:33/km日期: 2019-11-29 04:40 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 769 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'00" / 05'57" / 05'39" / 05'34" / 05'29" / 05'26" / 05'43" / 05'20" / 05'13" / 05'23" / 05'27" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 305 / 12305 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'34" | 00:23'10" |
| 5 | 05'29" | 00:28'39" |
| 6 | 05'26" | 00:34'05" |
| 7 | 05'43" | 00:39'48" |
| 8 | 05'20" | 00:45'08" |
| 9 | 05'13" | 00:50'21" |
| 10 | 05'23" | 00:55'44" |
| 11 | 05'27" | 01:01'11" |
| 12 | 05'32" | 01:06'43" |
| 12.3 | 05'34" | 01:08'25" |
展開計圈分析
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