13.1 km | 01:26:19 | 06:36/km日期: 2019-11-29 05:09 - 平均心率: 150 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68%
Pace: 06'50" / 06'34" / 06'22" / 07'59" / 06'30" / 06'35" / 07'14" / 06'08" / 06'27" / 07'09" / 05'59" / 05'41" / 06'07" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'40") | 1000 / 3000 |
| 4 | | 07'58" (+02'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 07'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'46") | 1000 / 9000 |
| 10 | | 07'08" (+01'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 13'35" (+07'54") | 54 / 13054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'34" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 07'59" | 00:27'45" |
| 5 | 06'30" | 00:34'15" |
| 6 | 06'35" | 00:40'50" |
| 7 | 07'14" | 00:48'04" |
| 8 | 06'08" | 00:54'12" |
| 9 | 06'27" | 01:00'39" |
| 10 | 07'09" | 01:07'48" |
| 11 | 05'59" | 01:13'47" |
| 12 | 05'41" | 01:19'28" |
| 13 | 06'07" | 01:25'35" |
| 13.1 | 13'47" | 01:26'20" |
展開計圈分析
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