24.2 km | 02:09:11 | 05:20/km日期: 2019-12-01 05:37 - 平均心率: 153 - 卡路里: 1319 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 06'09" / 05'34" / 05'52" / 07'04" / 05'31" / 05'47" / 05'04" / 05'11" / 05'04" / 10'00" / 04'42" / 04'42" / 04'43" / 04'35" / 04'49" / 04'43" / 08'20" / 05'13" / 05'07" / 05'26" / 15'36" / 05'12" / 05'01" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'16") | 1000 / 3000 |
| 4 | | 07'04" (+02'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'56") | 1000 / 5000 |
| 6 | | 05'47" (+01'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'49" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'07") | 1000 / 16000 |
| 17 | | 06'12" (+01'37") | 1000 / 17000 |
| 18 | | 05'12" (+00'37") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 05'25" (+00'50") | 1000 / 20000 |
| 21 | | 05'31" (+00'56") | 1000 / 21000 |
| 22 | | 05'11" (+00'36") | 1000 / 22000 |
| 23 | | 05'00" (+00'25") | 1000 / 23000 |
| 24 | | 05'41" (+01'06") | 1000 / 24000 |
| 25 | | 06'08" (+01'33") | 223 / 24223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
75.78 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 07'04" | 00:24'39" |
| 5 | 05'31" | 00:30'10" |
| 6 | 05'47" | 00:35'57" |
| 7 | 05'04" | 00:41'01" |
| 8 | 05'11" | 00:46'12" |
| 9 | 05'04" | 00:51'16" |
| 10 | 10'00" | 01:01'16" |
| 11 | 04'42" | 01:05'58" |
| 12 | 04'42" | 01:10'40" |
| 13 | 04'43" | 01:15'23" |
| 14 | 04'35" | 01:19'58" |
| 15 | 04'49" | 01:24'47" |
| 16 | 04'43" | 01:29'30" |
| 17 | 08'20" | 01:37'50" |
| 18 | 05'13" | 01:43'03" |
| 19 | 05'07" | 01:48'10" |
| 20 | 05'26" | 01:53'36" |
| 21 | 15'36" | 02:09'12" |
| 22 | 05'12" | 02:14'24" |
| 23 | 05'01" | 02:19'25" |
| 24 | 05'42" | 02:25'07" |
| 24.2 | 06'11" | 02:26'30" |
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