18.1 km | 01:38:57 | 05:28/km日期: 2019-11-29 19:47 - 平均心率: 115 - 卡路里: 1075 Cal - 總步數: 18544 - 平均步頻: 187 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 61%
Pace: 05'52" / 05'44" / 05'42" / 05'36" / 05'35" / 05'30" / 05'30" / 05'26" / 05'24" / 05'24" / 05'28" / 05'28" / 05'19" / 05'18" / 05'22" / 05'16" / 05'17" / 05'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'44") | 1007 / 1007 | 179 / 95 |
| 2 | | 05'42" (+00'36") | 1004 / 2011 | 182 / 96 |
| 3 | | 05'41" (+00'35") | 1000 / 3012 | 183 / 95 |
| 4 | | 05'37" (+00'31") | 1008 / 4020 | 184 / 96 |
| 5 | | 05'32" (+00'26") | 1008 / 5029 | 185 / 97 |
| 6 | | 05'28" (+00'22") | 1000 / 6030 | 186 / 97 |
| 7 | | 05'29" (+00'23") | 1001 / 7031 | 186 / 97 |
| 8 | | 05'26" (+00'20") | 1007 / 8038 | 188 / 97 |
| 9 | | 05'19" (+00'13") | 1003 / 9041 | 188 / 99 |
| 10 | | 05'24" (+00'18") | 1007 / 10049 | 188 / 97 |
| 11 | | 05'23" (+00'17") | 1003 / 11052 | 189 / 97 |
| 12 | | 05'28" (+00'22") | 1008 / 12061 | 189 / 96 |
| 13 | | 05'16" (+00'10") | 1008 / 13069 | 190 / 99 |
| 14 | | 05'17" (+00'11") | 1006 / 14076 | 190 / 99 |
| 15 | | 05'17" (+00'11") | 1011 / 15087 | 190 / 99 |
| 16 | | 05'14" (+00'08") | 1007 / 16095 | 190 / 100 |
| 17 | | 05'15" (+00'09") | 1004 / 17099 | 190 / 100 |
| 18 | | 05'06" | 1003 / 18103 | 190 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
283.13 km 
母子鱷魚 新二代百變y拖 累積 :
1323.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'36" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'30" | 00:39'29" |
| 8 | 05'26" | 00:44'55" |
| 9 | 05'24" | 00:50'19" |
| 10 | 05'24" | 00:55'43" |
| 11 | 05'28" | 01:01'11" |
| 12 | 05'28" | 01:06'39" |
| 13 | 05'19" | 01:11'58" |
| 14 | 05'18" | 01:17'16" |
| 15 | 05'22" | 01:22'38" |
| 16 | 05'16" | 01:27'54" |
| 17 | 05'17" | 01:33'11" |
| 18 | 05'09" | 01:38'20" |
| 18.1 | 06'14" | 01:38'57" |
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