16.1 km | 01:17:10 | 04:46/km日期: 2019-11-29 18:13 - 平均心率: 156 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72%
Pace: 04'52" / 04'53" / 04'44" / 04'49" / 04'54" / 04'50" / 04'49" / 05'00" / 04'59" / 04'51" / 04'50" / 04'47" / 04'44" / 04'43" / 04'18" / 04'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'32") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" (+00'37") | 32 / 3032 |
| 5 | | 04'49" (+00'29") | 200 / 3232 |
| 6 | | 04'47" (+00'27") | 808 / 4041 |
| 7 | | 04'54" (+00'34") | 1000 / 5041 |
| 8 | | 04'50" (+00'30") | 1000 / 6041 |
| 9 | | 04'47" (+00'27") | 1000 / 7041 |
| 10 | | 04'42" (+00'22") | 235 / 7276 |
| 11 | | 05'01" (+00'41") | 799 / 8076 |
| 12 | | 04'59" (+00'39") | 1000 / 9076 |
| 13 | | 04'56" (+00'36") | 1000 / 10076 |
| 14 | | 04'42" (+00'22") | 1000 / 11076 |
| 15 | | 04'47" (+00'27") | 209 / 11285 |
| 16 | | 04'49" (+00'29") | 1000 / 12285 |
| 17 | | 04'45" (+00'25") | 1000 / 13285 |
| 18 | | 04'35" (+00'15") | 1000 / 14285 |
| 19 | | 04'20" | 1000 / 15285 |
| 20 | | 04'33" (+00'13") | 849 / 16135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'44" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'50" | 00:29'02" |
| 7 | 04'49" | 00:33'51" |
| 8 | 05'00" | 00:38'51" |
| 9 | 04'59" | 00:43'50" |
| 10 | 04'51" | 00:48'41" |
| 11 | 04'50" | 00:53'31" |
| 12 | 04'47" | 00:58'18" |
| 13 | 04'44" | 01:03'02" |
| 14 | 04'43" | 01:07'45" |
| 15 | 04'18" | 01:12'03" |
| 16 | 04'24" | 01:16'27" |
| 16.1 | 05'24" | 01:17'11" |
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