15.9 km | 01:31:16 | 05:44/km日期: 2019-12-02 20:33 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 05'42" / 05'28" / 05'25" / 05'29" / 05'38" / 05'38" / 05'33" / 05'36" / 05'53" / 06'20" / 05'41" / 05'38" / 06'03" / 06'08" / 05'07" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'19") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'30") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+01'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'07" (+01'01") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'44" (+01'38") | 884 / 15884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
192.22 km 
三代Y拖黃色 累積 :
939.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'38" | 00:27'42" |
| 6 | 05'38" | 00:33'20" |
| 7 | 05'33" | 00:38'53" |
| 8 | 05'36" | 00:44'29" |
| 9 | 05'53" | 00:50'22" |
| 10 | 06'20" | 00:56'42" |
| 11 | 05'41" | 01:02'23" |
| 12 | 05'38" | 01:08'01" |
| 13 | 06'03" | 01:14'04" |
| 14 | 06'08" | 01:20'12" |
| 15 | 05'07" | 01:25'19" |
| 15.9 | 06'44" | 01:31'17" |
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