21.4 km | 02:08:10 | 05:58/km日期: 2019-12-01 07:00 - 卡路里: 1904 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 80%
Pace: 05'45" / 04'59" / 05'12" / 05'22" / 05'14" / 05'56" / 05'38" / 06'08" / 05'40" / 05'48" / 05'48" / 06'22" / 06'07" / 06'04" / 06'14" / 06'47" / 06'30" / 06'48" / 06'28" / 06'27" / 06'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'57") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+01'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'48") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 06'22" (+01'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'07") | 1000 / 13000 |
| 14 | | 06'03" (+01'04") | 1000 / 14000 |
| 15 | | 06'14" (+01'15") | 1000 / 15000 |
| 16 | | 06'46" (+01'47") | 1000 / 16000 |
| 17 | | 06'30" (+01'31") | 1000 / 17000 |
| 18 | | 06'47" (+01'48") | 1000 / 18000 |
| 19 | | 06'28" (+01'29") | 1000 / 19000 |
| 20 | | 06'27" (+01'28") | 1000 / 20000 |
| 21 | | 06'09" (+01'10") | 1000 / 21000 |
| 22 | | 06'21" (+01'22") | 427 / 21427 |
12月累積里程 : 31.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'59" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'56" | 00:32'28" |
| 7 | 05'38" | 00:38'06" |
| 8 | 06'08" | 00:44'14" |
| 9 | 05'40" | 00:49'54" |
| 10 | 05'48" | 00:55'42" |
| 11 | 05'48" | 01:01'30" |
| 12 | 06'22" | 01:07'52" |
| 13 | 06'07" | 01:13'59" |
| 14 | 06'04" | 01:20'03" |
| 15 | 06'14" | 01:26'17" |
| 16 | 06'47" | 01:33'04" |
| 17 | 06'30" | 01:39'34" |
| 18 | 06'48" | 01:46'22" |
| 19 | 06'28" | 01:52'50" |
| 20 | 06'27" | 01:59'17" |
| 21 | 06'10" | 02:05'27" |
| 21.4 | 06'21" | 02:08'10" |
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