14.5 km | 00:59:37 | 04:07/km日期: 2019-11-27 19:50 - 平均心率: 171 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80%
Pace: 03'55" / 03'58" / 03'59" / 04'02" / 04'44" / 04'09" / 04'02" / 04'02" / 04'00" / 04'52" / 04'10" / 04'00" / 03'58" / 03'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'00" (+00'05") | 39 / 1039 |
| 3 | | 03'56" (+00'01") | 1000 / 2039 |
| 4 | | 04'21" (+00'26") | 37 / 2077 |
| 5 | | 03'58" (+00'03") | 1000 / 3077 |
| 6 | | 04'18" (+00'23") | 30 / 3108 |
| 7 | | 03'56" (+00'01") | 1000 / 4108 |
| 8 | | 04'04" (+00'09") | 34 / 4142 |
| 9 | | 04'55" (+01'00") | 1000 / 5142 |
| 10 | | 04'51" (+00'56") | 37 / 5179 |
| 11 | | 04'02" (+00'07") | 1000 / 6179 |
| 12 | | 03'57" (+00'02") | 26 / 6205 |
| 13 | | 04'02" (+00'07") | 1000 / 7205 |
| 14 | | 04'09" (+00'14") | 23 / 7229 |
| 15 | | 03'57" (+00'02") | 1000 / 8229 |
| 16 | | 04'10" (+00'15") | 30 / 8259 |
| 17 | | 04'00" (+00'05") | 1000 / 9259 |
| 18 | | 04'27" (+00'32") | 24 / 9283 |
| 19 | | 05'01" (+01'06") | 1000 / 10283 |
| 20 | | 04'36" (+00'41") | 43 / 10326 |
| 21 | | 03'58" (+00'03") | 1000 / 11326 |
| 22 | | 04'30" (+00'35") | 29 / 11356 |
| 23 | | 03'58" (+00'03") | 1000 / 12356 |
| 24 | | 04'15" (+00'20") | 31 / 12387 |
| 25 | | 03'57" (+00'02") | 1000 / 13387 |
| 26 | | 04'26" (+00'31") | 29 / 13416 |
| 27 | | 03'58" (+00'03") | 1000 / 14416 |
| 28 | | 03'47" | 34 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 305.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'58" | 00:07'53" |
| 3 | 03'59" | 00:11'52" |
| 4 | 04'02" | 00:15'54" |
| 5 | 04'44" | 00:20'38" |
| 6 | 04'09" | 00:24'47" |
| 7 | 04'02" | 00:28'49" |
| 8 | 04'02" | 00:32'51" |
| 9 | 04'00" | 00:36'51" |
| 10 | 04'52" | 00:41'43" |
| 11 | 04'10" | 00:45'53" |
| 12 | 04'00" | 00:49'53" |
| 13 | 03'58" | 00:53'51" |
| 14 | 03'59" | 00:57'50" |
| 14.5 | 03'54" | 00:59'36" |
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