13.7 km | 01:21:25 | 05:57/km日期: 2019-11-28 18:28 - 總爬升: 173 m - 平均心率: 124 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 69%
Pace: 08'51" / 06'06" / 05'29" / 05'01" / 04'38" / 13'32" / 05'24" / 07'16" / 06'25" / 06'23" / 06'01" / 05'42" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'43") | 1000 / 1000 |
| 2 | | 06'06" (+01'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'00" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 06'30" (+01'52") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 06'25" (+01'47") | 1000 / 8000 |
| 9 | | 06'24" (+01'46") | 1000 / 9000 |
| 10 | | 06'22" (+01'44") | 1000 / 10000 |
| 11 | | 06'01" (+01'23") | 1000 / 11000 |
| 12 | | 05'41" (+01'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'50") | 1000 / 13000 |
| 14 | | 06'41" (+02'03") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'06" | 00:14'57" |
| 3 | 05'29" | 00:20'26" |
| 4 | 05'01" | 00:25'27" |
| 5 | 04'38" | 00:30'05" |
| 6 | 13'32" | 00:43'37" |
| 7 | 05'24" | 00:49'01" |
| 8 | 07'16" | 00:56'17" |
| 9 | 06'25" | 01:02'42" |
| 10 | 06'23" | 01:09'05" |
| 11 | 06'01" | 01:15'06" |
| 12 | 05'42" | 01:20'48" |
| 13 | 06'39" | 01:27'27" |
| 13.7 | 06'40" | 01:31'56" |
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