10.1 km | 00:59:14 | 05:52/km日期: 2019-11-26 20:21 - 平均心率: 166 - 卡路里: 776 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 06'04" / 05'32" / 05'41" / 05'41" / 05'54" / 05'55" / 06'12" / 05'57" / 05'50" / 05'55" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'23") | 1000 / 10000 |
| 11 | | 07'06" (+01'34") | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 509.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'54" | 00:28'52" |
| 6 | 05'55" | 00:34'47" |
| 7 | 06'12" | 00:40'59" |
| 8 | 05'57" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'55" | 00:58'41" |
| 10.1 | 07'22" | 00:59'16" |
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