9.9 km | 00:56:56 | 05:44/km日期: 2019-11-29 18:11 - 平均心率: 141 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62%
Pace: 06'10" / 08'42" / 05'46" / 06'01" / 06'39" / 06'58" / 06'26" / 04'39" / 04'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'32") | 800 / 800 |
| 2 | | 05'53" (+02'12") | 384 / 1184 |
| 3 | | 08'47" (+05'06") | 113 / 1298 |
| 4 | | 03'57" (+00'16") | 800 / 2098 |
| 5 | | 20'09" (+16'28") | 123 / 2222 |
| 6 | | 03'41" | 800 / 3022 |
| 7 | | 18'08" (+14'27") | 137 / 3159 |
| 8 | | 03'53" (+00'12") | 800 / 3959 |
| 9 | | 18'42" (+15'01") | 133 / 4093 |
| 10 | | 03'49" (+00'08") | 800 / 4893 |
| 11 | | 18'41" (+15'00") | 133 / 5027 |
| 12 | | 03'50" (+00'09") | 800 / 5827 |
| 13 | | 19'17" (+15'36") | 129 / 5956 |
| 14 | | 03'50" (+00'09") | 800 / 6756 |
| 15 | | 21'10" (+17'29") | 118 / 6874 |
| 16 | | 04'40" (+00'59") | 1000 / 7874 |
| 17 | | 04'34" (+00'53") | 1000 / 8874 |
| 18 | | 05'48" (+02'07") | 1000 / 9874 |
| 19 | | 05'21" (+01'40") | 37 / 9912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 277.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 08'42" | 00:14'52" |
| 3 | 05'46" | 00:20'38" |
| 4 | 06'01" | 00:26'39" |
| 5 | 06'39" | 00:33'18" |
| 6 | 06'58" | 00:40'16" |
| 7 | 06'26" | 00:46'42" |
| 8 | 04'39" | 00:51'21" |
| 9 | 04'43" | 00:56'04" |
| 9.9 | 05'45" | 01:01'19" |
展開計圈分析
留言 
