21.2 km | 02:46:54 | 07:51/km日期: 2019-11-27 07:54 - 總爬升: 333 m - 卡路里: 1394 Cal - 總步數: 29632 - 平均步頻: 177 - 平均步幅: 71 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 07'34" / 07'06" / 07'03" / 06'56" / 07'05" / 06'54" / 09'48" / 09'29" / 07'32" / 11'11" / 07'39" / 07'29" / 08'21" / 10'51" / 07'27" / 10'38" / 06'11" / 07'19" / 06'50" / 06'05" / 05'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+01'35") | 1006 / 1006 | 175 / 75 |
| 2 | | 07'03" (+01'06") | 1006 / 2012 | 180 / 78 |
| 3 | | 07'02" (+01'05") | 1010 / 3022 | 179 / 78 |
| 4 | | 06'51" (+00'54") | 1000 / 4023 | 180 / 80 |
| 5 | | 07'04" (+01'07") | 1000 / 5023 | 182 / 77 |
| 6 | | 06'53" (+00'56") | 1001 / 6025 | 178 / 81 |
| 7 | | 09'48" (+03'51") | 1006 / 7032 | 153 / 66 |
| 8 | | 09'23" (+03'26") | 1008 / 8040 | 190 / 56 |
| 9 | | 07'27" (+01'30") | 1001 / 9042 | 199 / 67 |
| 10 | | 11'14" (+05'17") | 1000 / 10042 | 142 / 62 |
| 11 | | 07'39" (+01'42") | 1009 / 11052 | 183 / 71 |
| 12 | | 07'21" (+01'24") | 1006 / 12059 | 188 / 72 |
| 13 | | 08'20" (+02'23") | 1001 / 13060 | 186 / 64 |
| 14 | | 10'50" (+04'53") | 1004 / 14064 | 179 / 51 |
| 15 | | 07'22" (+01'25") | 1004 / 15069 | 192 / 70 |
| 16 | | 10'34" (+04'37") | 1005 / 16075 | 126 / 74 |
| 17 | | 06'11" (+00'14") | 1007 / 17082 | 186 / 86 |
| 18 | | 07'16" (+01'19") | 1007 / 18090 | 201 / 68 |
| 19 | | 06'46" (+00'49") | 1007 / 19097 | 194 / 75 |
| 20 | | 05'59" (+00'02") | 1000 / 20098 | 187 / 89 |
| 21 | | 05'57" | 1003 / 21102 | 186 / 89 |
| 22 | | 06'10" (+00'13") | 224 / 21326 | 198 / 81 |
11月累積里程 :
238.88 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'06" | 00:14'40" |
| 3 | 07'03" | 00:21'43" |
| 4 | 06'56" | 00:28'39" |
| 5 | 07'05" | 00:35'44" |
| 6 | 06'54" | 00:42'38" |
| 7 | 09'48" | 00:52'26" |
| 8 | 09'29" | 01:01'55" |
| 9 | 07'32" | 01:09'27" |
| 10 | 11'11" | 01:20'38" |
| 11 | 07'39" | 01:28'17" |
| 12 | 07'29" | 01:35'46" |
| 13 | 08'21" | 01:44'07" |
| 14 | 10'51" | 01:54'58" |
| 15 | 07'27" | 02:02'25" |
| 16 | 10'38" | 02:13'03" |
| 17 | 06'11" | 02:19'14" |
| 18 | 07'19" | 02:26'33" |
| 19 | 06'50" | 02:33'23" |
| 20 | 06'05" | 02:39'28" |
| 21 | 05'56" | 02:45'24" |
| 21.2 | 06'41" | 02:46'54" |
展開計圈分析
留言 
