22.0 km | 03:11:01 | 08:41/km日期: 2019-11-10 06:39 - 平均心率: 138 - 卡路里: 1432 Cal - 平均步頻: 168
Pace: 08'43" / 07'52" / 08'50" / 08'03" / 10'57" / 07'53" / 09'58" / 09'08" / 16'29" / 10'12" / 10'29" / 08'59" / 12'35" / 09'35" / 08'37" / 12'59" / 08'20" / 10'53" / 09'09" / 08'35" / 08'57" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 2752 / 2752 |
| 2 | | 12'23" (+04'21") | 3 / 2755 |
| 3 | | 08'35" (+00'33") | 3000 / 5755 |
| 4 | | 08'50" (+00'48") | 3000 / 8755 |
| 5 | | 08'41" (+00'39") | 3000 / 11756 |
| 6 | | 08'36" (+00'34") | 3000 / 14756 |
| 7 | | 09'21" (+01'19") | 3000 / 17756 |
| 8 | | 08'39" (+00'37") | 3000 / 20756 |
| 9 | | 08'39" (+00'37") | 1212 / 21968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 75.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'52" | 00:16'35" |
| 3 | 08'50" | 00:25'25" |
| 4 | 08'03" | 00:33'28" |
| 5 | 10'57" | 00:44'25" |
| 6 | 07'53" | 00:52'18" |
| 7 | 09'58" | 01:02'16" |
| 8 | 09'08" | 01:11'24" |
| 9 | 16'29" | 01:27'53" |
| 10 | 10'12" | 01:38'05" |
| 11 | 10'29" | 01:48'34" |
| 12 | 08'59" | 01:57'33" |
| 13 | 12'35" | 02:10'08" |
| 14 | 09'35" | 02:19'43" |
| 15 | 08'37" | 02:28'20" |
| 16 | 12'59" | 02:41'19" |
| 17 | 08'20" | 02:49'39" |
| 18 | 10'53" | 03:00'32" |
| 19 | 09'09" | 03:09'41" |
| 20 | 08'35" | 03:18'16" |
| 21 | 08'57" | 03:27'13" |
| 22.0 | 08'34" | 03:35'31" |
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