12.6 km | 01:29:24 | 07:05/km日期: 2019-11-27 16:14 - 平均心率: 124 - 卡路里: 533 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 08'14" / 07'32" / 07'21" / 07'13" / 07'10" / 07'12" / 06'52" / 07'19" / 07'02" / 06'28" / 06'14" / 06'38" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'00") | 1000 / 1000 |
| 2 | | 07'32" (+01'19") | 1000 / 2000 |
| 3 | | 07'21" (+01'08") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 07'10" (+00'57") | 1000 / 5000 |
| 6 | | 07'11" (+00'58") | 1000 / 6000 |
| 7 | | 06'51" (+00'38") | 1000 / 7000 |
| 8 | | 07'19" (+01'06") | 1000 / 8000 |
| 9 | | 07'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'38" (+00'25") | 1000 / 12000 |
| 13 | | 06'48" (+00'35") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 302.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'32" | 00:15'46" |
| 3 | 07'21" | 00:23'07" |
| 4 | 07'13" | 00:30'20" |
| 5 | 07'10" | 00:37'30" |
| 6 | 07'12" | 00:44'42" |
| 7 | 06'52" | 00:51'34" |
| 8 | 07'19" | 00:58'53" |
| 9 | 07'02" | 01:05'55" |
| 10 | 06'28" | 01:12'23" |
| 11 | 06'14" | 01:18'37" |
| 12 | 06'38" | 01:25'15" |
| 12.6 | 06'49" | 01:29'25" |
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