43.3 km | 05:58:31 | 08:16/km日期: 2019-12-01 08:26 - 平均心率: 146 - 卡路里: 2073 Cal - 平均步頻: 172
Pace: 08'21" / 07'10" / 07'04" / 07'11" / 06'09" / 06'32" / 06'35" / 17'52" / 06'57" / 06'36" / 06'54" / 06'52" / 07'20" / 07'23" / 07'33" / 07'38" / 07'19" / 07'29" / 07'41" / 07'44" / 08'29" / 08'48" / 08'49" / 08'07" / 08'04" / 08'25" / 08'58" / 08'59" / 10'40" / 09'58" / 09'10" / 09'17" / 09'01" / 09'34" / 09'28" / 09'26" / 09'03" / 09'22" / 09'11" / 09'31" / 10'49" / 07'32" / 09'44" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'39") | 1000 / 1000 |
| 2 | | 07'09" (+01'00") | 1000 / 2000 |
| 3 | | 07'03" (+00'54") | 1000 / 3000 |
| 4 | | 07'10" (+01'01") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'26") | 1000 / 7000 |
| 8 | | 07'12" (+01'03") | 1000 / 8000 |
| 9 | | 06'57" (+00'48") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'44") | 1000 / 11000 |
| 12 | | 06'51" (+00'42") | 1000 / 12000 |
| 13 | | 07'20" (+01'11") | 1000 / 13000 |
| 14 | | 07'22" (+01'13") | 1000 / 14000 |
| 15 | | 07'32" (+01'23") | 1000 / 15000 |
| 16 | | 07'38" (+01'29") | 1000 / 16000 |
| 17 | | 07'18" (+01'09") | 1000 / 17000 |
| 18 | | 07'28" (+01'19") | 1000 / 18000 |
| 19 | | 07'41" (+01'32") | 1000 / 19000 |
| 20 | | 07'43" (+01'34") | 1000 / 20000 |
| 21 | | 08'29" (+02'20") | 1000 / 21000 |
| 22 | | 08'47" (+02'38") | 1000 / 22000 |
| 23 | | 08'49" (+02'40") | 1000 / 23000 |
| 24 | | 08'07" (+01'58") | 1000 / 24000 |
| 25 | | 08'03" (+01'54") | 1000 / 25000 |
| 26 | | 08'24" (+02'15") | 1000 / 26000 |
| 27 | | 08'58" (+02'49") | 1000 / 27000 |
| 28 | | 08'58" (+02'49") | 1000 / 28000 |
| 29 | | 10'40" (+04'31") | 1000 / 29000 |
| 30 | | 09'57" (+03'48") | 1000 / 30000 |
| 31 | | 09'09" (+03'00") | 1000 / 31000 |
| 32 | | 09'17" (+03'08") | 1000 / 32000 |
| 33 | | 09'01" (+02'52") | 1000 / 33000 |
| 34 | | 09'33" (+03'24") | 1000 / 34000 |
| 35 | | 09'28" (+03'19") | 1000 / 35000 |
| 36 | | 09'25" (+03'16") | 1000 / 36000 |
| 37 | | 09'03" (+02'54") | 1000 / 37000 |
| 38 | | 09'21" (+03'12") | 1000 / 38000 |
| 39 | | 09'10" (+03'01") | 1000 / 39000 |
| 40 | | 09'31" (+03'22") | 1000 / 40000 |
| 41 | | 10'49" (+04'40") | 1000 / 41000 |
| 42 | | 07'32" (+01'23") | 1000 / 42000 |
| 43 | | 09'43" (+03'34") | 1000 / 43000 |
| 44 | | 09'05" (+02'56") | 329 / 43329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 146.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'10" | 00:15'31" |
| 3 | 07'04" | 00:22'35" |
| 4 | 07'11" | 00:29'46" |
| 5 | 06'09" | 00:35'55" |
| 6 | 06'32" | 00:42'27" |
| 7 | 06'35" | 00:49'02" |
| 8 | 17'52" | 01:06'54" |
| 9 | 06'57" | 01:13'51" |
| 10 | 06'36" | 01:20'27" |
| 11 | 06'54" | 01:27'21" |
| 12 | 06'52" | 01:34'13" |
| 13 | 07'20" | 01:41'33" |
| 14 | 07'23" | 01:48'56" |
| 15 | 07'33" | 01:56'29" |
| 16 | 07'38" | 02:04'07" |
| 17 | 07'19" | 02:11'26" |
| 18 | 07'29" | 02:18'55" |
| 19 | 07'41" | 02:26'36" |
| 20 | 07'44" | 02:34'20" |
| 21 | 08'29" | 02:42'49" |
| 22 | 08'48" | 02:51'37" |
| 23 | 08'49" | 03:00'26" |
| 24 | 08'07" | 03:08'33" |
| 25 | 08'04" | 03:16'37" |
| 26 | 08'25" | 03:25'02" |
| 27 | 08'58" | 03:34'00" |
| 28 | 08'59" | 03:42'59" |
| 29 | 10'40" | 03:53'39" |
| 30 | 09'58" | 04:03'37" |
| 31 | 09'10" | 04:12'47" |
| 32 | 09'17" | 04:22'04" |
| 33 | 09'01" | 04:31'05" |
| 34 | 09'34" | 04:40'39" |
| 35 | 09'28" | 04:50'07" |
| 36 | 09'26" | 04:59'33" |
| 37 | 09'03" | 05:08'36" |
| 38 | 09'22" | 05:17'58" |
| 39 | 09'11" | 05:27'09" |
| 40 | 09'31" | 05:36'40" |
| 41 | 10'49" | 05:47'29" |
| 42 | 07'32" | 05:55'01" |
| 43 | 09'44" | 06:04'45" |
| 43.3 | 09'06" | 06:07'45" |
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