10.2 km | 01:04:25 | 06:19/km日期: 2019-11-28 05:07 - 平均心率: 156 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 80%
Pace: 07'14" / 05'58" / 06'03" / 06'05" / 07'00" / 06'01" / 05'49" / 05'54" / 06'16" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+01'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'49") | 1000 / 10000 |
| 11 | | 08'19" (+02'38") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 100.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'58" | 00:13'12" |
| 3 | 06'03" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 07'00" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 05'49" | 00:44'10" |
| 8 | 05'54" | 00:50'04" |
| 9 | 06'16" | 00:56'20" |
| 10 | 06'31" | 01:02'51" |
| 10.2 | 08'19" | 01:04'26" |
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