11.4 km | 01:31:57 | 08:02/km日期: 2019-12-01 06:13 - 平均心率: 132 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 07'17" / 06'48" / 08'12" / 08'44" / 06'46" / 07'16" / 06'36" / 12'39" / 09'14" / 07'23" / 07'39" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'47" (+00'12") | 1000 / 2000 |
| 3 | | 08'11" (+01'36") | 1000 / 3000 |
| 4 | | 08'44" (+02'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'11") | 1000 / 5000 |
| 6 | | 07'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 12'38" (+06'03") | 1000 / 8000 |
| 9 | | 09'14" (+02'39") | 1000 / 9000 |
| 10 | | 07'23" (+00'48") | 1000 / 10000 |
| 11 | | 07'38" (+01'03") | 1000 / 11000 |
| 12 | | 07'43" (+01'08") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 34.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'48" | 00:14'05" |
| 3 | 08'12" | 00:22'17" |
| 4 | 08'44" | 00:31'01" |
| 5 | 06'46" | 00:37'47" |
| 6 | 07'16" | 00:45'03" |
| 7 | 06'36" | 00:51'39" |
| 8 | 12'39" | 01:04'18" |
| 9 | 09'14" | 01:13'32" |
| 10 | 07'23" | 01:20'55" |
| 11 | 07'39" | 01:28'34" |
| 11.4 | 07'40" | 01:31'57" |
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