15.2 km | 01:13:47 | 04:51/km日期: 2019-11-26 05:26 - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 78%
Pace: 07'19" / 05'42" / 04'49" / 04'46" / 04'37" / 04'34" / 04'30" / 04'19" / 04'18" / 04'23" / 04'20" / 04'13" / 04'04" / 04'06" / 06'19" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'29") | 1000 / 1000 |
| 2 | | 05'42" (+01'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'45") | 1000 / 3000 |
| 4 | | 04'45" (+00'42") | 1000 / 4000 |
| 5 | | 04'37" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'31") | 1000 / 6000 |
| 7 | | 04'29" (+00'26") | 1000 / 7000 |
| 8 | | 04'19" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" (+00'14") | 1000 / 9000 |
| 10 | | 04'23" (+00'20") | 1000 / 10000 |
| 11 | | 04'20" (+00'17") | 1000 / 11000 |
| 12 | | 04'13" (+00'10") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 04'06" (+00'03") | 1000 / 14000 |
| 15 | | 06'19" (+02'16") | 1000 / 15000 |
| 16 | | 06'38" (+02'35") | 186 / 15186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'42" | 00:13'01" |
| 3 | 04'49" | 00:17'50" |
| 4 | 04'46" | 00:22'36" |
| 5 | 04'37" | 00:27'13" |
| 6 | 04'34" | 00:31'47" |
| 7 | 04'30" | 00:36'17" |
| 8 | 04'19" | 00:40'36" |
| 9 | 04'18" | 00:44'54" |
| 10 | 04'23" | 00:49'17" |
| 11 | 04'20" | 00:53'37" |
| 12 | 04'13" | 00:57'50" |
| 13 | 04'04" | 01:01'54" |
| 14 | 04'06" | 01:06'00" |
| 15 | 06'19" | 01:12'19" |
| 15.2 | 06'41" | 01:13'34" |
展開計圈分析
留言 
