21.1 km | 02:06:08 | 05:59/km日期: 2019-11-28 15:02 - 平均心率: 138 - 卡路里: 1194 Cal - 平均步頻: 174 - PM2.5: 良好(11)
Pace: 05'36" / 07'40" / 06'06" / 06'13" / 07'45" / 09'02" / 05'47" / 06'56" / 06'45" / 07'01" / 05'46" / 06'16" / 07'04" / 06'11" / 06'00" / 08'01" / 05'31" / 05'30" / 05'33" / 05'31" / 05'28" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'57" (+01'30") | 1000 / 5000 |
| 6 | | 06'12" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'45" (+01'18") | 1000 / 9000 |
| 10 | | 06'21" (+00'54") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 06'33" (+01'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'43") | 1000 / 14000 |
| 15 | | 05'59" (+00'32") | 1000 / 15000 |
| 16 | | 05'58" (+00'31") | 1000 / 16000 |
| 17 | | 05'31" (+00'04") | 1000 / 17000 |
| 18 | | 05'30" (+00'03") | 1000 / 18000 |
| 19 | | 05'32" (+00'05") | 1000 / 19000 |
| 20 | | 05'31" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
134.66 km 
ASICS TARTHERZEAL 6 (2E)YELLOW-BLACK 累積 :
3857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'40" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'13" | 00:25'35" |
| 5 | 07'45" | 00:33'20" |
| 6 | 09'02" | 00:42'22" |
| 7 | 05'47" | 00:48'09" |
| 8 | 06'56" | 00:55'05" |
| 9 | 06'45" | 01:01'50" |
| 10 | 07'01" | 01:08'51" |
| 11 | 05'46" | 01:14'37" |
| 12 | 06'16" | 01:20'53" |
| 13 | 07'04" | 01:27'57" |
| 14 | 06'11" | 01:34'08" |
| 15 | 06'00" | 01:40'08" |
| 16 | 08'01" | 01:48'09" |
| 17 | 05'31" | 01:53'40" |
| 18 | 05'30" | 01:59'10" |
| 19 | 05'33" | 02:04'43" |
| 20 | 05'31" | 02:10'14" |
| 21 | 05'28" | 02:15'42" |
| 21.1 | 05'20" | 02:15'59" |
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