5.1 km | 00:38:52 | 07:40/km日期: 2014-08-08 20:09 - 地點: 新明國中 - 天氣: 悶熱 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 85%
Pace: 07'32" / 06'44" / 08'30" / 09'10" / 06'26" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+03'56") | 196 / 196 |
| 2 | | 07'53" (+02'30") | 219 / 416 |
| 3 | | 07'08" (+01'45") | 221 / 637 |
| 4 | | 06'21" (+00'58") | 214 / 852 |
| 5 | | 06'50" (+01'27") | 219 / 1071 |
| 6 | | 06'37" (+01'14") | 208 / 1280 |
| 7 | | 07'11" (+01'48") | 227 / 1507 |
| 8 | | 06'44" (+01'21") | 219 / 1727 |
| 9 | | 06'01" (+00'38") | 215 / 1943 |
| 10 | | 07'13" (+01'50") | 212 / 2156 |
| 11 | | 07'21" (+01'58") | 217 / 2373 |
| 12 | | 13'16" (+07'53") | 229 / 2603 |
| 13 | | 06'59" (+01'36") | 228 / 2832 |
| 14 | | 06'50" (+01'27") | 219 / 3051 |
| 15 | | 06'42" (+01'19") | 210 / 3262 |
| 16 | | 06'43" (+01'20") | 227 / 3489 |
| 17 | | 08'04" (+02'41") | 216 / 3706 |
| 18 | | 13'19" (+07'56") | 205 / 3911 |
| 19 | | 11'59" (+06'36") | 205 / 4117 |
| 20 | | 06'56" (+01'33") | 201 / 4318 |
| 21 | | 06'17" (+00'54") | 204 / 4522 |
| 22 | | 05'23" | 204 / 4727 |
| 23 | | 05'53" (+00'30") | 203 / 4930 |
| 24 | | 05'09" | 171 / 5102 |
8月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 08'30" | 00:22'46" |
| 4 | 09'10" | 00:31'56" |
| 5 | 06'26" | 00:38'22" |
| 5.1 | 07'56" | 00:38'52" |
展開計圈分析
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