8.6 km | 01:43:06 | 11:57/km日期: 2019-11-27 07:59 - 總爬升: 312 m - 卡路里: 530 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 11'27" / 12'36" / 09'01" / 10'47" / 09'36" / 06'55" / 17'40" / 14'48" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+04'52") | 1000 / 1000 |
| 2 | | 12'35" (+05'41") | 1000 / 2000 |
| 3 | | 09'00" (+02'06") | 1000 / 3000 |
| 4 | | 10'47" (+03'53") | 1000 / 4000 |
| 5 | | 09'35" (+02'41") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 17'40" (+10'46") | 1000 / 7000 |
| 8 | | 14'47" (+07'53") | 1000 / 8000 |
| 9 | | 15'52" (+08'58") | 626 / 8626 |
11月累積里程 : 297.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 12'36" | 00:24'03" |
| 3 | 09'01" | 00:33'04" |
| 4 | 10'47" | 00:43'51" |
| 5 | 09'36" | 00:53'27" |
| 6 | 06'55" | 01:00'22" |
| 7 | 17'40" | 01:18'02" |
| 8 | 14'48" | 01:32'50" |
| 8.6 | 15'52" | 01:42'47" |
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