76.5 km | 14:52:46 | 11:39/km日期: 2019-11-30 04:00 - 總爬升: 3704 m - 平均心率: 145 - 卡路里: 5432 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 81%
Pace: 07'29" / 06'35" / 06'36" / 06'40" / 20'08" / 14'51" / 16'54" / 23'01" / 11'44" / 15'17" / 11'01" / 11'07" / 06'06" / 06'16" / 08'26" / 08'49" / 11'03" / 08'06" / 07'04" / 11'54" / 08'27" / 06'55" / 16'17" / 07'52" / 12'50" / 10'15" / 12'35" / 14'12" / 11'27" / 15'36" / 18'44" / 09'37" / 06'25" / 19'38" / 10'07" / 06'04" / 10'12" / 13'22" / 12'22" / 07'56" / 06'42" / 10'13" / 08'49" / 08'54" / 19'14" / 08'16" / 07'34" / 11'04" / 12'06" / 11'28" / 09'16" / 10'39" / 09'23" / 09'43" / 10'16" / 11'02" / 09'58" / 10'23" / 09'34" / 15'34" / 24'12" / 21'05" / 24'14" / 17'36" / 18'00" / 16'51" / 13'56" / 09'41" / 13'40" / 11'42" / 11'00" / 09'46" / 10'23" / 10'26" / 08'19" / 07'43" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'36") | 1000 / 4000 |
| 5 | | 20'07" (+14'03") | 1000 / 5000 |
| 6 | | 14'50" (+08'46") | 1000 / 6000 |
| 7 | | 16'54" (+10'50") | 1000 / 7000 |
| 8 | | 23'00" (+16'56") | 1000 / 8000 |
| 9 | | 11'44" (+05'40") | 1000 / 9000 |
| 10 | | 15'17" (+09'13") | 1000 / 10000 |
| 11 | | 11'01" (+04'57") | 1000 / 11000 |
| 12 | | 11'06" (+05'02") | 1000 / 12000 |
| 13 | | 06'06" (+00'02") | 1000 / 13000 |
| 14 | | 06'10" (+00'06") | 1000 / 14000 |
| 15 | | 08'26" (+02'22") | 1000 / 15000 |
| 16 | | 08'48" (+02'44") | 1000 / 16000 |
| 17 | | 11'03" (+04'59") | 1000 / 17000 |
| 18 | | 08'06" (+02'02") | 1000 / 18000 |
| 19 | | 07'03" (+00'59") | 1000 / 19000 |
| 20 | | 11'53" (+05'49") | 1000 / 20000 |
| 21 | | 08'27" (+02'23") | 1000 / 21000 |
| 22 | | 06'54" (+00'50") | 1000 / 22000 |
| 23 | | 16'17" (+10'13") | 1000 / 23000 |
| 24 | | 07'51" (+01'47") | 1000 / 24000 |
| 25 | | 12'50" (+06'46") | 1000 / 25000 |
| 26 | | 10'15" (+04'11") | 1000 / 26000 |
| 27 | | 12'34" (+06'30") | 1000 / 27000 |
| 28 | | 14'12" (+08'08") | 1000 / 28000 |
| 29 | | 11'26" (+05'22") | 1000 / 29000 |
| 30 | | 15'35" (+09'31") | 1000 / 30000 |
| 31 | | 18'44" (+12'40") | 1000 / 31000 |
| 32 | | 09'36" (+03'32") | 1000 / 32000 |
| 33 | | 06'25" (+00'21") | 1000 / 33000 |
| 34 | | 19'38" (+13'34") | 1000 / 34000 |
| 35 | | 10'06" (+04'02") | 1000 / 35000 |
| 36 | | 06'04" | 1000 / 36000 |
| 37 | | 10'11" (+04'07") | 1000 / 37000 |
| 38 | | 13'22" (+07'18") | 1000 / 38000 |
| 39 | | 12'21" (+06'17") | 1000 / 39000 |
| 40 | | 07'56" (+01'52") | 1000 / 40000 |
| 41 | | 06'41" (+00'37") | 1000 / 41000 |
| 42 | | 10'13" (+04'09") | 1000 / 42000 |
| 43 | | 08'49" (+02'45") | 1000 / 43000 |
| 44 | | 08'53" (+02'49") | 1000 / 44000 |
| 45 | | 19'13" (+13'09") | 1000 / 45000 |
| 46 | | 08'16" (+02'12") | 1000 / 46000 |
| 47 | | 07'33" (+01'29") | 1000 / 47000 |
| 48 | | 11'03" (+04'59") | 1000 / 48000 |
| 49 | | 12'05" (+06'01") | 1000 / 49000 |
| 50 | | 11'27" (+05'23") | 1000 / 50000 |
| 51 | | 09'16" (+03'12") | 1000 / 51000 |
| 52 | | 10'39" (+04'35") | 1000 / 52000 |
| 53 | | 09'22" (+03'18") | 1000 / 53000 |
| 54 | | 09'43" (+03'39") | 1000 / 54000 |
| 55 | | 10'15" (+04'11") | 1000 / 55000 |
| 56 | | 11'02" (+04'58") | 1000 / 56000 |
| 57 | | 09'57" (+03'53") | 1000 / 57000 |
| 58 | | 10'22" (+04'18") | 1000 / 58000 |
| 59 | | 09'34" (+03'30") | 1000 / 59000 |
| 60 | | 15'34" (+09'30") | 1000 / 60000 |
| 61 | | 24'11" (+18'07") | 1000 / 61000 |
| 62 | | 21'05" (+15'01") | 1000 / 62000 |
| 63 | | 24'14" (+18'10") | 1000 / 63000 |
| 64 | | 17'35" (+11'31") | 1000 / 64000 |
| 65 | | 18'00" (+11'56") | 1000 / 65000 |
| 66 | | 16'50" (+10'46") | 1000 / 66000 |
| 67 | | 13'56" (+07'52") | 1000 / 67000 |
| 68 | | 09'40" (+03'36") | 1000 / 68000 |
| 69 | | 13'40" (+07'36") | 1000 / 69000 |
| 70 | | 11'41" (+05'37") | 1000 / 70000 |
| 71 | | 10'59" (+04'55") | 1000 / 71000 |
| 72 | | 09'46" (+03'42") | 1000 / 72000 |
| 73 | | 10'22" (+04'18") | 1000 / 73000 |
| 74 | | 10'26" (+04'22") | 1000 / 74000 |
| 75 | | 08'18" (+02'14") | 1000 / 75000 |
| 76 | | 07'43" (+01'39") | 1000 / 76000 |
| 77 | | 07'49" (+01'45") | 530 / 76530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'35" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'40" | 00:27'20" |
| 5 | 20'08" | 00:47'28" |
| 6 | 14'51" | 01:02'19" |
| 7 | 16'54" | 01:19'13" |
| 8 | 23'01" | 01:42'14" |
| 9 | 11'44" | 01:53'58" |
| 10 | 15'17" | 02:09'15" |
| 11 | 11'01" | 02:20'16" |
| 12 | 11'07" | 02:31'23" |
| 13 | 06'06" | 02:37'29" |
| 14 | 06'16" | 02:43'45" |
| 15 | 08'26" | 02:52'11" |
| 16 | 08'49" | 03:01'00" |
| 17 | 11'03" | 03:12'03" |
| 18 | 08'06" | 03:20'09" |
| 19 | 07'04" | 03:27'13" |
| 20 | 11'54" | 03:39'07" |
| 21 | 08'27" | 03:47'34" |
| 22 | 06'55" | 03:54'29" |
| 23 | 16'17" | 04:10'46" |
| 24 | 07'52" | 04:18'38" |
| 25 | 12'50" | 04:31'28" |
| 26 | 10'15" | 04:41'43" |
| 27 | 12'35" | 04:54'18" |
| 28 | 14'12" | 05:08'30" |
| 29 | 11'27" | 05:19'57" |
| 30 | 15'36" | 05:35'33" |
| 31 | 18'44" | 05:54'17" |
| 32 | 09'37" | 06:03'54" |
| 33 | 06'25" | 06:10'19" |
| 34 | 19'38" | 06:29'57" |
| 35 | 10'07" | 06:40'04" |
| 36 | 06'04" | 06:46'08" |
| 37 | 10'12" | 06:56'20" |
| 38 | 13'22" | 07:09'42" |
| 39 | 12'22" | 07:22'04" |
| 40 | 07'56" | 07:30'00" |
| 41 | 06'42" | 07:36'42" |
| 42 | 10'13" | 07:46'55" |
| 43 | 08'49" | 07:55'44" |
| 44 | 08'54" | 08:04'38" |
| 45 | 19'14" | 08:23'52" |
| 46 | 08'16" | 08:32'08" |
| 47 | 07'34" | 08:39'42" |
| 48 | 11'04" | 08:50'46" |
| 49 | 12'06" | 09:02'52" |
| 50 | 11'28" | 09:14'20" |
| 51 | 09'16" | 09:23'36" |
| 52 | 10'39" | 09:34'15" |
| 53 | 09'23" | 09:43'38" |
| 54 | 09'43" | 09:53'21" |
| 55 | 10'16" | 10:03'37" |
| 56 | 11'02" | 10:14'39" |
| 57 | 09'58" | 10:24'37" |
| 58 | 10'23" | 10:35'00" |
| 59 | 09'34" | 10:44'34" |
| 60 | 15'34" | 11:00'08" |
| 61 | 24'12" | 11:24'20" |
| 62 | 21'05" | 11:45'25" |
| 63 | 24'14" | 12:09'39" |
| 64 | 17'36" | 12:27'15" |
| 65 | 18'00" | 12:45'15" |
| 66 | 16'51" | 13:02'06" |
| 67 | 13'56" | 13:16'02" |
| 68 | 09'41" | 13:25'43" |
| 69 | 13'40" | 13:39'23" |
| 70 | 11'42" | 13:51'05" |
| 71 | 11'00" | 14:02'05" |
| 72 | 09'46" | 14:11'51" |
| 73 | 10'23" | 14:22'14" |
| 74 | 10'26" | 14:32'40" |
| 75 | 08'19" | 14:40'59" |
| 76 | 07'43" | 14:48'42" |
| 76.5 | 07'49" | 14:52'51" |
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