11.1 km | 00:58:00 | 05:12/km日期: 2019-11-28 16:16 - 平均心率: 154 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 05'08" / 05'05" / 05'07" / 05'01" / 05'07" / 05'09" / 05'07" / 05'07" / 05'08" / 04'51" / 06'26" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'26" (+01'35") | 1000 / 11000 |
| 12 | | 06'20" (+01'29") | 117 / 11117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.12 km 
蚱蜢鞋 綠 累積 :
547.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 05'07" | 00:15'20" |
| 4 | 05'01" | 00:20'21" |
| 5 | 05'07" | 00:25'28" |
| 6 | 05'09" | 00:30'37" |
| 7 | 05'07" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 05'08" | 00:45'59" |
| 10 | 04'51" | 00:50'50" |
| 11 | 06'26" | 00:57'16" |
| 11.1 | 06'32" | 00:58'02" |
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