恭喜破PB
全馬 | 04:34:44 | 06:30/km | 第2馬| 官方成績 |
| 日期 | 2019-12-01 |
| 成績 | 04:34:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'06" (+04'04") | 01:00'11" (+02'06") |
| 00:28'05" (+00'03") |
| 00:28'02" | 00:58'05" |
| 00:30'03" (+02'01") |
| 00:29'59" (+01'57") | 01:03'41" (+05'36") |
| 00:33'42" (+05'40") |
| 00:35'47" (+07'45") | 01:13'29" (+15'24") |
| 00:37'42" (+09'40") |
|
日期: 2019-12-01 08:19 - 平均心率: 151 - 卡路里: 2828 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'54") | 1000 / 1000 |
| 2 | | 09'42" (+04'35") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'55") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'34") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'41" (+00'34") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 1000 / 16000 |
| 17 | | 05'41" (+00'34") | 1000 / 17000 |
| 18 | | 05'55" (+00'48") | 1000 / 18000 |
| 19 | | 06'38" (+01'31") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 06'01" (+00'54") | 1000 / 21000 |
| 22 | | 05'43" (+00'36") | 1000 / 22000 |
| 23 | | 06'38" (+01'31") | 1000 / 23000 |
| 24 | | 05'44" (+00'37") | 1000 / 24000 |
| 25 | | 05'50" (+00'43") | 1000 / 25000 |
| 26 | | 06'34" (+01'27") | 1000 / 26000 |
| 27 | | 06'03" (+00'56") | 1000 / 27000 |
| 28 | | 06'26" (+01'19") | 1000 / 28000 |
| 29 | | 06'24" (+01'17") | 1000 / 29000 |
| 30 | | 08'13" (+03'06") | 1000 / 30000 |
| 31 | | 06'57" (+01'50") | 1000 / 31000 |
| 32 | | 06'20" (+01'13") | 1000 / 32000 |
| 33 | | 07'55" (+02'48") | 1000 / 33000 |
| 34 | | 07'21" (+02'14") | 1000 / 34000 |
| 35 | | 07'13" (+02'06") | 1000 / 35000 |
| 36 | | 08'32" (+03'25") | 1000 / 36000 |
| 37 | | 06'58" (+01'51") | 1000 / 37000 |
| 38 | | 06'50" (+01'43") | 1000 / 38000 |
| 39 | | 07'46" (+02'39") | 1000 / 39000 |
| 40 | | 07'35" (+02'28") | 1000 / 40000 |
| 41 | | 06'48" (+01'41") | 1000 / 41000 |
| 42 | | 06'41" (+01'34") | 1000 / 42000 |
| 43 | | 06'26" (+01'19") | 883 / 42883 |
賽前宣言: 我的第一㘯外國馬拉松，大阪馬，加油，生日快樂🎂
賽後評分: 值得大家去的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 150.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'44" | 00:15'38" |
| 3 | 05'07" | 00:20'45" |
| 4 | 05'30" | 00:26'15" |
| 5 | 05'51" | 00:32'06" |
| 6 | 06'02" | 00:38'08" |
| 7 | 05'26" | 00:43'34" |
| 8 | 05'42" | 00:49'16" |
| 9 | 05'35" | 00:54'51" |
| 10 | 05'20" | 01:00'11" |
| 11 | 05'52" | 01:06'03" |
| 12 | 05'39" | 01:11'42" |
| 13 | 05'42" | 01:17'24" |
| 14 | 05'24" | 01:22'48" |
| 15 | 05'25" | 01:28'13" |
| 16 | 05'58" | 01:34'11" |
| 17 | 05'41" | 01:39'52" |
| 18 | 05'56" | 01:45'48" |
| 19 | 06'38" | 01:52'26" |
| 20 | 05'50" | 01:58'16" |
| 21 | 06'01" | 02:04'17" |
| 22 | 05'44" | 02:10'01" |
| 23 | 06'39" | 02:16'40" |
| 24 | 05'44" | 02:22'24" |
| 25 | 05'51" | 02:28'15" |
| 26 | 06'34" | 02:34'49" |
| 27 | 06'03" | 02:40'52" |
| 28 | 06'26" | 02:47'18" |
| 29 | 06'25" | 02:53'43" |
| 30 | 08'14" | 03:01'57" |
| 31 | 06'57" | 03:08'54" |
| 32 | 06'20" | 03:15'14" |
| 33 | 07'55" | 03:23'09" |
| 34 | 07'21" | 03:30'30" |
| 35 | 07'14" | 03:37'44" |
| 36 | 08'32" | 03:46'16" |
| 37 | 06'58" | 03:53'14" |
| 38 | 06'50" | 04:00'04" |
| 39 | 07'47" | 04:07'51" |
| 40 | 07'35" | 04:15'26" |
| 41 | 07'15" | 04:22'41" |
| 42 | 06'15" | 04:28'56" |
| 42.9 | 06'26" | 04:34'37" |
展開計圈分析
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