31.1 km | 03:11:25 | 06:09/km日期: 2019-11-28 09:07 - 總爬升: 503 m - 平均心率: 153 - 卡路里: 2393 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'09" / 05'57" / 05'02" / 05'14" / 05'49" / 06'15" / 05'34" / 09'59" / 05'51" / 05'17" / 05'28" / 06'54" / 05'26" / 09'18" / 05'33" / 06'36" / 05'38" / 05'37" / 05'06" / 08'55" / 05'33" / 08'18" / 05'59" / 06'31" / 06'22" / 05'30" / 05'41" / 05'28" / 05'04" / 05'14" / 05'47" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 06'14" (+01'12") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 09'58" (+04'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'49") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'54" (+01'52") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 09'17" (+04'15") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 06'35" (+01'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'36" (+00'34") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 08'55" (+03'53") | 1000 / 20000 |
| 21 | | 05'33" (+00'31") | 1000 / 21000 |
| 22 | | 08'18" (+03'16") | 1000 / 22000 |
| 23 | | 05'58" (+00'56") | 1000 / 23000 |
| 24 | | 06'30" (+01'28") | 1000 / 24000 |
| 25 | | 06'21" (+01'19") | 1000 / 25000 |
| 26 | | 05'30" (+00'28") | 1000 / 26000 |
| 27 | | 05'40" (+00'38") | 1000 / 27000 |
| 28 | | 05'28" (+00'26") | 1000 / 28000 |
| 29 | | 05'03" (+00'01") | 1000 / 29000 |
| 30 | | 05'14" (+00'12") | 1000 / 30000 |
| 31 | | 05'29" (+00'27") | 1000 / 31000 |
| 32 | | 05'38" (+00'36") | 109 / 31109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 316.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'02" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 06'15" | 00:34'26" |
| 7 | 05'34" | 00:40'00" |
| 8 | 09'59" | 00:49'59" |
| 9 | 05'51" | 00:55'50" |
| 10 | 05'17" | 01:01'07" |
| 11 | 05'28" | 01:06'35" |
| 12 | 06'54" | 01:13'29" |
| 13 | 05'26" | 01:18'55" |
| 14 | 09'18" | 01:28'13" |
| 15 | 05'33" | 01:33'46" |
| 16 | 06'36" | 01:40'22" |
| 17 | 05'38" | 01:46'00" |
| 18 | 05'37" | 01:51'37" |
| 19 | 05'06" | 01:56'43" |
| 20 | 08'55" | 02:05'38" |
| 21 | 05'33" | 02:11'11" |
| 22 | 08'18" | 02:19'29" |
| 23 | 05'59" | 02:25'28" |
| 24 | 06'31" | 02:31'59" |
| 25 | 06'22" | 02:38'21" |
| 26 | 05'30" | 02:43'51" |
| 27 | 05'41" | 02:49'32" |
| 28 | 05'28" | 02:55'00" |
| 29 | 05'04" | 03:00'04" |
| 30 | 05'14" | 03:05'18" |
| 31 | 05'47" | 03:11'05" |
| 31.1 | 05'37" | 03:11'42" |
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