103.9 km | 22:10:27 | 12:48/km日期: 2019-11-30 04:00 - 總爬升: 5145 m - 平均心率: 134 - 卡路里: 7579 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 81%
Pace: 06'17" / 06'15" / 06'06" / 06'43" / 17'11" / 17'49" / 20'10" / 27'12" / 14'42" / 16'03" / 11'20" / 12'33" / 06'27" / 10'38" / 08'31" / 11'22" / 13'01" / 11'30" / 08'25" / 13'13" / 09'12" / 09'19" / 14'35" / 11'03" / 15'34" / 12'03" / 12'07" / 15'30" / 12'47" / 19'57" / 21'47" / 11'08" / 07'37" / 15'27" / 12'16" / 06'56" / 10'12" / 13'55" / 14'57" / 08'47" / 07'12" / 09'09" / 10'11" / 08'53" / 14'53" / 06'54" / 06'00" / 06'00" / 06'25" / 06'58" / 07'46" / 07'52" / 07'20" / 07'30" / 58'10" / 19'29" / 27'17" / 19'46" / 13'59" / 31'09" / 33'14" / 22'12" / 08'38" / 08'07" / 09'49" / 06'55" / 07'04" / 06'45" / 07'10" / 07'25" / 09'15" / 20'28" / 08'33" / 09'30" / 08'36" / 16'15" / 12'35" / 12'41" / 10'57" / 14'07" / 08'58" / 08'26" / 08'03" / 10'45" / 07'37" / 07'08" / 10'29" / 26'56" / 34'35" / 30'40" / 18'32" / 17'39" / 22'06" / 18'48" / 08'46" / 07'31" / 07'41" / 07'12" / 06'57" / 07'43" / 07'12" / 07'07" / 07'23" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'42" (+00'43") | 1000 / 4000 |
| 5 | | 17'10" (+11'11") | 1000 / 5000 |
| 6 | | 17'48" (+11'49") | 1000 / 6000 |
| 7 | | 20'10" (+14'11") | 1000 / 7000 |
| 8 | | 27'11" (+21'12") | 1000 / 8000 |
| 9 | | 14'41" (+08'42") | 1000 / 9000 |
| 10 | | 16'03" (+10'04") | 1000 / 10000 |
| 11 | | 11'19" (+05'20") | 1000 / 11000 |
| 12 | | 12'33" (+06'34") | 1000 / 12000 |
| 13 | | 06'26" (+00'27") | 1000 / 13000 |
| 14 | | 10'37" (+04'38") | 1000 / 14000 |
| 15 | | 08'30" (+02'31") | 1000 / 15000 |
| 16 | | 11'22" (+05'23") | 1000 / 16000 |
| 17 | | 13'01" (+07'02") | 1000 / 17000 |
| 18 | | 11'29" (+05'30") | 1000 / 18000 |
| 19 | | 08'25" (+02'26") | 1000 / 19000 |
| 20 | | 13'12" (+07'13") | 1000 / 20000 |
| 21 | | 09'12" (+03'13") | 1000 / 21000 |
| 22 | | 09'18" (+03'19") | 1000 / 22000 |
| 23 | | 14'35" (+08'36") | 1000 / 23000 |
| 24 | | 11'02" (+05'03") | 1000 / 24000 |
| 25 | | 15'33" (+09'34") | 1000 / 25000 |
| 26 | | 12'03" (+06'04") | 1000 / 26000 |
| 27 | | 12'07" (+06'08") | 1000 / 27000 |
| 28 | | 15'30" (+09'31") | 1000 / 28000 |
| 29 | | 12'47" (+06'48") | 1000 / 29000 |
| 30 | | 19'56" (+13'57") | 1000 / 30000 |
| 31 | | 21'47" (+15'48") | 1000 / 31000 |
| 32 | | 11'07" (+05'08") | 1000 / 32000 |
| 33 | | 07'37" (+01'38") | 1000 / 33000 |
| 34 | | 15'26" (+09'27") | 1000 / 34000 |
| 35 | | 12'15" (+06'16") | 1000 / 35000 |
| 36 | | 06'55" (+00'56") | 1000 / 36000 |
| 37 | | 10'12" (+04'13") | 1000 / 37000 |
| 38 | | 13'55" (+07'56") | 1000 / 38000 |
| 39 | | 14'56" (+08'57") | 1000 / 39000 |
| 40 | | 08'46" (+02'47") | 1000 / 40000 |
| 41 | | 07'12" (+01'13") | 1000 / 41000 |
| 42 | | 09'09" (+03'10") | 1000 / 42000 |
| 43 | | 10'11" (+04'12") | 1000 / 43000 |
| 44 | | 08'53" (+02'54") | 1000 / 44000 |
| 45 | | 14'52" (+08'53") | 1000 / 45000 |
| 46 | | 06'54" (+00'55") | 1000 / 46000 |
| 47 | | 05'59" | 1000 / 47000 |
| 48 | | 06'00" (+00'01") | 1000 / 48000 |
| 49 | | 06'24" (+00'25") | 1000 / 49000 |
| 50 | | 06'58" (+00'59") | 1000 / 50000 |
| 51 | | 07'45" (+01'46") | 1000 / 51000 |
| 52 | | 07'51" (+01'52") | 1000 / 52000 |
| 53 | | 07'19" (+01'20") | 1000 / 53000 |
| 54 | | 07'29" (+01'30") | 1000 / 54000 |
| 55 | | 39'55" (+33'56") | 38 / 54038 |
| 56 | | 57'04" (+51'05") | 1000 / 55038 |
| 57 | | 20'15" (+14'16") | 1000 / 56038 |
| 58 | | 26'42" (+20'43") | 1000 / 57038 |
| 59 | | 19'44" (+13'45") | 1000 / 58038 |
| 60 | | 14'07" (+08'08") | 1000 / 59038 |
| 61 | | 31'18" (+25'19") | 1000 / 60038 |
| 62 | | 33'19" (+27'20") | 1000 / 61038 |
| 63 | | 21'34" (+15'35") | 1000 / 62038 |
| 64 | | 08'28" (+02'29") | 1000 / 63038 |
| 65 | | 08'16" (+02'17") | 1000 / 64038 |
| 66 | | 09'36" (+03'37") | 1000 / 65038 |
| 67 | | 06'58" (+00'59") | 1000 / 66038 |
| 68 | | 07'03" (+01'04") | 1000 / 67038 |
| 69 | | 06'47" (+00'48") | 1000 / 68038 |
| 70 | | 07'17" (+01'18") | 1000 / 69038 |
| 71 | | 07'13" (+01'14") | 1000 / 70038 |
| 72 | | 09'26" (+03'27") | 1000 / 71038 |
| 73 | | 20'30" (+14'31") | 1000 / 72038 |
| 74 | | 08'51" (+02'52") | 1000 / 73038 |
| 75 | | 09'01" (+03'02") | 1000 / 74038 |
| 76 | | 08'49" (+02'50") | 1000 / 75038 |
| 77 | | 16'16" (+10'17") | 1000 / 76038 |
| 78 | | 12'40" (+06'41") | 1000 / 77038 |
| 79 | | 12'16" (+06'17") | 1000 / 78038 |
| 80 | | 11'01" (+05'02") | 1000 / 79038 |
| 81 | | 14'12" (+08'13") | 1000 / 80038 |
| 82 | | 08'52" (+02'53") | 1000 / 81038 |
| 83 | | 08'19" (+02'20") | 1000 / 82038 |
| 84 | | 08'09" (+02'10") | 1000 / 83038 |
| 85 | | 10'45" (+04'46") | 1000 / 84038 |
| 86 | | 07'31" (+01'32") | 1000 / 85038 |
| 87 | | 07'07" (+01'08") | 1000 / 86038 |
| 88 | | 11'17" (+05'18") | 1000 / 87038 |
| 89 | | 26'41" (+20'42") | 1000 / 88038 |
| 90 | | 34'46" (+28'47") | 1000 / 89038 |
| 91 | | 30'35" (+24'36") | 1000 / 90038 |
| 92 | | 18'29" (+12'30") | 1000 / 91038 |
| 93 | | 17'28" (+11'29") | 1000 / 92038 |
| 94 | | 22'30" (+16'31") | 1000 / 93038 |
| 95 | | 18'02" (+12'03") | 1000 / 94038 |
| 96 | | 08'45" (+02'46") | 1000 / 95038 |
| 97 | | 07'26" (+01'27") | 1000 / 96038 |
| 98 | | 07'37" (+01'38") | 1000 / 97038 |
| 99 | | 07'13" (+01'14") | 1000 / 98038 |
| 100 | | 06'59" (+01'00") | 1000 / 99038 |
| 101 | | 07'43" (+01'44") | 1000 / 100038 |
| 102 | | 07'08" (+01'09") | 1000 / 101038 |
| 103 | | 07'09" (+01'10") | 1000 / 102038 |
| 104 | | 07'24" (+01'25") | 1000 / 103038 |
| 105 | | 09'22" (+03'23") | 871 / 103909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'06" | 00:18'38" |
| 4 | 06'43" | 00:25'21" |
| 5 | 17'11" | 00:42'32" |
| 6 | 17'49" | 01:00'21" |
| 7 | 20'10" | 01:20'31" |
| 8 | 27'12" | 01:47'43" |
| 9 | 14'42" | 02:02'25" |
| 10 | 16'03" | 02:18'28" |
| 11 | 11'20" | 02:29'48" |
| 12 | 12'33" | 02:42'21" |
| 13 | 06'27" | 02:48'48" |
| 14 | 10'38" | 02:59'26" |
| 15 | 08'31" | 03:07'57" |
| 16 | 11'22" | 03:19'19" |
| 17 | 13'01" | 03:32'20" |
| 18 | 11'30" | 03:43'50" |
| 19 | 08'25" | 03:52'15" |
| 20 | 13'13" | 04:05'28" |
| 21 | 09'12" | 04:14'40" |
| 22 | 09'19" | 04:23'59" |
| 23 | 14'35" | 04:38'34" |
| 24 | 11'03" | 04:49'37" |
| 25 | 15'34" | 05:05'11" |
| 26 | 12'03" | 05:17'14" |
| 27 | 12'07" | 05:29'21" |
| 28 | 15'30" | 05:44'51" |
| 29 | 12'47" | 05:57'38" |
| 30 | 19'57" | 06:17'35" |
| 31 | 21'47" | 06:39'22" |
| 32 | 11'08" | 06:50'30" |
| 33 | 07'37" | 06:58'07" |
| 34 | 15'27" | 07:13'34" |
| 35 | 12'16" | 07:25'50" |
| 36 | 06'56" | 07:32'46" |
| 37 | 10'12" | 07:42'58" |
| 38 | 13'55" | 07:56'53" |
| 39 | 14'57" | 08:11'50" |
| 40 | 08'47" | 08:20'37" |
| 41 | 07'12" | 08:27'49" |
| 42 | 09'09" | 08:36'58" |
| 43 | 10'11" | 08:47'09" |
| 44 | 08'53" | 08:56'02" |
| 45 | 14'53" | 09:10'55" |
| 46 | 06'54" | 09:17'49" |
| 47 | 06'00" | 09:23'49" |
| 48 | 06'00" | 09:29'49" |
| 49 | 06'25" | 09:36'14" |
| 50 | 06'58" | 09:43'12" |
| 51 | 07'46" | 09:50'58" |
| 52 | 07'52" | 09:58'50" |
| 53 | 07'20" | 10:06'10" |
| 54 | 07'30" | 10:13'40" |
| 55 | 58'10" | 11:11'50" |
| 56 | 19'29" | 11:31'19" |
| 57 | 27'17" | 11:58'36" |
| 58 | 19'46" | 12:18'22" |
| 59 | 13'59" | 12:32'21" |
| 60 | 31'09" | 13:03'30" |
| 61 | 33'14" | 13:36'44" |
| 62 | 22'12" | 13:58'56" |
| 63 | 08'38" | 14:07'34" |
| 64 | 08'07" | 14:15'41" |
| 65 | 09'49" | 14:25'30" |
| 66 | 06'55" | 14:32'25" |
| 67 | 07'04" | 14:39'29" |
| 68 | 06'45" | 14:46'14" |
| 69 | 07'10" | 14:53'24" |
| 70 | 07'25" | 15:00'49" |
| 71 | 09'15" | 15:10'04" |
| 72 | 20'28" | 15:30'32" |
| 73 | 08'33" | 15:39'05" |
| 74 | 09'30" | 15:48'35" |
| 75 | 08'36" | 15:57'11" |
| 76 | 16'15" | 16:13'26" |
| 77 | 12'35" | 16:26'01" |
| 78 | 12'41" | 16:38'42" |
| 79 | 10'57" | 16:49'39" |
| 80 | 14'07" | 17:03'46" |
| 81 | 08'58" | 17:12'44" |
| 82 | 08'26" | 17:21'10" |
| 83 | 08'03" | 17:29'13" |
| 84 | 10'45" | 17:39'58" |
| 85 | 07'37" | 17:47'35" |
| 86 | 07'08" | 17:54'43" |
| 87 | 10'29" | 18:05'12" |
| 88 | 26'56" | 18:32'08" |
| 89 | 34'35" | 19:06'43" |
| 90 | 30'40" | 19:37'23" |
| 91 | 18'32" | 19:55'55" |
| 92 | 17'39" | 20:13'34" |
| 93 | 22'06" | 20:35'40" |
| 94 | 18'48" | 20:54'28" |
| 95 | 08'46" | 21:03'14" |
| 96 | 07'31" | 21:10'45" |
| 97 | 07'41" | 21:18'26" |
| 98 | 07'12" | 21:25'38" |
| 99 | 06'57" | 21:32'35" |
| 100 | 07'43" | 21:40'18" |
| 101 | 07'12" | 21:47'30" |
| 102 | 07'07" | 21:54'37" |
| 103 | 07'23" | 22:02'00" |
| 103.9 | 09'17" | 22:10'27" |
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