4.0 km | 00:28:17 | 07:03/km日期: 2014-08-07 20:12 - 天氣: 熱 - 卡路里: 159 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'30" / 06'43" / 06'37" / 06'36" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 209 / 209 |
| 2 | | 06'55" (+00'34") | 200 / 409 |
| 3 | | 06'50" (+00'29") | 200 / 609 |
| 4 | | 06'50" (+00'29") | 200 / 809 |
| 5 | | 07'15" (+00'54") | 200 / 1009 |
| 6 | | 07'00" (+00'39") | 200 / 1209 |
| 7 | | 06'55" (+00'34") | 200 / 1409 |
| 8 | | 07'10" (+00'49") | 200 / 1609 |
| 9 | | 07'35" (+01'14") | 200 / 1809 |
| 10 | | 07'05" (+00'44") | 200 / 2009 |
| 11 | | 07'15" (+00'54") | 200 / 2209 |
| 12 | | 06'45" (+00'24") | 200 / 2409 |
| 13 | | 07'10" (+00'49") | 200 / 2609 |
| 14 | | 06'35" (+00'14") | 200 / 2809 |
| 15 | | 06'45" (+00'24") | 200 / 3009 |
| 16 | | 07'25" (+01'04") | 200 / 3209 |
| 17 | | 06'35" (+00'14") | 200 / 3409 |
| 18 | | 07'00" (+00'39") | 200 / 3609 |
| 19 | | 07'30" (+01'09") | 200 / 3809 |
| 20 | | 07'10" (+00'49") | 200 / 4009 |
| 21 | | 06'56" (+00'35") | 26 / 4036 |
8月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'43" | 00:13'13" |
| 3 | 06'37" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 4.0 | 50'46" | 00:28'16" |
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