12.6 km | 01:11:46 | 05:42/km日期: 2019-11-28 04:33 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 792 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'22" / 06'27" / 06'11" / 06'08" / 08'15" / 05'24" / 05'28" / 05'30" / 05'24" / 05'18" / 05'21" / 05'21" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'07" (+00'49") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 573 / 12573 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'27" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'08" | 00:25'08" |
| 5 | 08'15" | 00:33'23" |
| 6 | 05'24" | 00:38'47" |
| 7 | 05'28" | 00:44'15" |
| 8 | 05'30" | 00:49'45" |
| 9 | 05'24" | 00:55'09" |
| 10 | 05'18" | 01:00'27" |
| 11 | 05'21" | 01:05'48" |
| 12 | 05'21" | 01:11'09" |
| 12.6 | 05'20" | 01:14'13" |
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