10.1 km | 01:08:08 | 06:44/km日期: 2019-11-27 19:59 - 總爬升: 252 m - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 174
Pace: 06'46" / 06'07" / 07'49" / 07'22" / 08'10" / 07'15" / 12'33" / 21'22" / 05'58" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'28") | 1000 / 2000 |
| 3 | | 07'49" (+02'11") | 1000 / 3000 |
| 4 | | 07'21" (+01'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'37") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 07'19" (+01'41") | 1000 / 7000 |
| 8 | | 07'01" (+01'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 131.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 07'49" | 00:20'42" |
| 4 | 07'22" | 00:28'04" |
| 5 | 08'10" | 00:36'14" |
| 6 | 07'15" | 00:43'29" |
| 7 | 12'33" | 00:56'02" |
| 8 | 21'22" | 01:17'24" |
| 9 | 05'58" | 01:23'22" |
| 10 | 05'38" | 01:29'00" |
| 10.1 | 05'51" | 01:29'38" |
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