14.2 km | 01:13:47 | 05:11/km日期: 2019-11-26 05:16 - 地點: 高雄大學 - 平均心率: 135 - 卡路里: 847 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78%
Pace: 05'59" / 05'32" / 05'12" / 05'25" / 05'16" / 05'11" / 05'08" / 05'15" / 04'56" / 04'45" / 07'24" / 05'12" / 04'57" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'39") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'27") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 04'38" | 215 / 14215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
605.93 km 
亞瑟士 GT-2000 累積 :
3023.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'12" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'16" | 00:27'24" |
| 6 | 05'11" | 00:32'35" |
| 7 | 05'08" | 00:37'43" |
| 8 | 05'15" | 00:42'58" |
| 9 | 04'56" | 00:47'54" |
| 10 | 04'45" | 00:52'39" |
| 11 | 07'24" | 01:00'03" |
| 12 | 05'12" | 01:05'15" |
| 13 | 04'57" | 01:10'12" |
| 14 | 04'50" | 01:15'02" |
| 14.2 | 04'38" | 01:16'02" |
展開計圈分析
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