10.3 km | 00:56:21 | 05:28/km日期: 2019-11-26 17:09 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'18" / 05'46" / 05'14" / 04'53" / 08'07" / 05'23" / 05'10" / 05'02" / 05'01" / 04'56" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'21") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 08'06" (+03'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
358.19 km 
Adidas Boston boost 2 wide 累積 :
1443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'46" | 00:11'04" |
| 3 | 05'14" | 00:16'18" |
| 4 | 04'53" | 00:21'11" |
| 5 | 08'07" | 00:29'18" |
| 6 | 05'23" | 00:34'41" |
| 7 | 05'10" | 00:39'51" |
| 8 | 05'02" | 00:44'53" |
| 9 | 05'01" | 00:49'54" |
| 10 | 04'56" | 00:54'50" |
| 10.3 | 05'05" | 00:56'21" |
展開計圈分析
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