14.8 km | 01:15:02 | 05:03/km日期: 2019-11-26 17:33 - 平均心率: 155 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 06'03" / 04'35" / 04'34" / 05'27" / 04'44" / 04'36" / 05'12" / 05'11" / 04'33" / 04'57" / 05'21" / 04'39" / 04'29" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'40") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" | 400 / 3400 |
| 5 | | 06'04" (+01'40") | 800 / 4200 |
| 6 | | 04'26" (+00'02") | 1000 / 5200 |
| 7 | | 04'32" (+00'08") | 1000 / 6200 |
| 8 | | 04'40" (+00'16") | 400 / 6600 |
| 9 | | 06'10" (+01'46") | 800 / 7400 |
| 10 | | 04'33" (+00'09") | 1000 / 8400 |
| 11 | | 04'33" (+00'09") | 1000 / 9400 |
| 12 | | 04'33" (+00'09") | 400 / 9800 |
| 13 | | 06'07" (+01'43") | 800 / 10600 |
| 14 | | 04'30" (+00'06") | 1000 / 11600 |
| 15 | | 04'32" (+00'08") | 1000 / 12600 |
| 16 | | 04'39" (+00'15") | 400 / 13000 |
| 17 | | 05'53" (+01'29") | 800 / 13800 |
| 18 | | 05'55" (+01'31") | 1000 / 14800 |
| 19 | | 06'03" (+01'39") | 5 / 14805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
305.37 km 
ASICS Dynamis Black 累積 :
843.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'35" | 00:10'38" |
| 3 | 04'34" | 00:15'12" |
| 4 | 05'27" | 00:20'39" |
| 5 | 04'44" | 00:25'23" |
| 6 | 04'36" | 00:29'59" |
| 7 | 05'12" | 00:35'11" |
| 8 | 05'11" | 00:40'22" |
| 9 | 04'33" | 00:44'55" |
| 10 | 04'57" | 00:49'52" |
| 11 | 05'21" | 00:55'13" |
| 12 | 04'39" | 00:59'52" |
| 13 | 04'29" | 01:04'21" |
| 14 | 05'57" | 01:10'18" |
| 14.8 | 05'51" | 01:15'01" |
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