14.6 km | 01:20:39 | 05:31/km日期: 2019-11-26 18:07 - 平均心率: 166 - 卡路里: 861 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 06'25" / 05'53" / 05'18" / 05'12" / 05'12" / 05'09" / 05'02" / 06'14" / 05'54" / 05'12" / 05'16" / 04'56" / 05'07" / 05'55" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'52" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'14" (+01'20") | 1000 / 8000 |
| 9 | | 06'18" (+01'24") | 600 / 8600 |
| 10 | | 05'10" (+00'16") | 1000 / 9600 |
| 11 | | 05'16" (+00'22") | 1000 / 10600 |
| 12 | | 05'06" (+00'12") | 1000 / 11600 |
| 13 | | 04'54" | 1000 / 12600 |
| 14 | | 05'21" (+00'27") | 1000 / 13600 |
| 15 | | 06'36" (+01'42") | 1000 / 14600 |
| 16 | | 05'12" (+00'18") | 5 / 14605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
207.73 km 
Ｍizuno WAVE RIDER 22 WIDE 累積 :
3938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'18" | 00:17'36" |
| 4 | 05'12" | 00:22'48" |
| 5 | 05'12" | 00:28'00" |
| 6 | 05'09" | 00:33'09" |
| 7 | 05'02" | 00:38'11" |
| 8 | 06'14" | 00:44'25" |
| 9 | 05'54" | 00:50'19" |
| 10 | 05'12" | 00:55'31" |
| 11 | 05'16" | 01:00'47" |
| 12 | 04'56" | 01:05'43" |
| 13 | 05'07" | 01:10'50" |
| 14 | 05'55" | 01:16'45" |
| 14.6 | 06'26" | 01:20'39" |
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