7.0 km | 00:49:09 | 06:58/km日期: 2014-07-19 16:27 - 卡路里: 599 Cal - 溫度: 34°C - 濕度: 58%
Pace: 07'08" / 07'02" / 07'09" / 07'13" / 06'51" / 06'55" / 06'31" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'31") | 1000 / 2000 |
| 3 | | 07'09" (+00'38") | 1000 / 3000 |
| 4 | | 07'12" (+00'41") | 1000 / 4000 |
| 5 | | 06'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'07" (+00'36") | 44 / 7044 |
7月累積里程 : 176.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'02" | 00:14'10" |
| 3 | 07'09" | 00:21'19" |
| 4 | 07'13" | 00:28'32" |
| 5 | 06'51" | 00:35'23" |
| 6 | 06'55" | 00:42'18" |
| 7 | 06'31" | 00:48'49" |
| 7.0 | 07'24" | 00:49'09" |
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