13.2 km | 01:27:35 | 06:37/km日期: 2014-01-18 06:23 - 卡路里: 1126 Cal - 溫度: 13°C - 濕度: 81%
Pace: 06'26" / 06'51" / 06'53" / 06'44" / 06'34" / 06'40" / 06'45" / 06'40" / 06'39" / 06'34" / 06'39" / 06'33" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'14") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'22") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'17" (+00'05") | 227 / 13227 |
1月累積里程 : 98.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'51" | 00:13'17" |
| 3 | 06'53" | 00:20'10" |
| 4 | 06'44" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 06'40" | 00:40'08" |
| 7 | 06'45" | 00:46'53" |
| 8 | 06'40" | 00:53'33" |
| 9 | 06'39" | 01:00'12" |
| 10 | 06'34" | 01:06'46" |
| 11 | 06'39" | 01:13'25" |
| 12 | 06'33" | 01:19'58" |
| 13 | 06'12" | 01:26'10" |
| 13.2 | 06'17" | 01:27'36" |
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