7.2 km | 00:51:16 | 07:06/km日期: 2013-08-09 05:49 - 卡路里: 622 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'59" / 07'05" / 07'00" / 07'00" / 07'07" / 07'12" / 07'10" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 1000 / 1000 |
| 2 | | 07'05" (+00'07") | 1000 / 2000 |
| 3 | | 07'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'59" (+00'01") | 1000 / 4000 |
| 5 | | 07'07" (+00'09") | 1000 / 5000 |
| 6 | | 07'11" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'11") | 1000 / 7000 |
| 8 | | 08'09" (+01'11") | 211 / 7211 |
8月累積里程 : 152.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'05" | 00:14'04" |
| 3 | 07'00" | 00:21'04" |
| 4 | 07'00" | 00:28'04" |
| 5 | 07'07" | 00:35'11" |
| 6 | 07'12" | 00:42'23" |
| 7 | 07'10" | 00:49'33" |
| 7.2 | 08'12" | 00:51'17" |
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