23.3 km | 02:24:21 | 06:12/km日期: 2019-11-25 06:08 - 總爬升: 810 m - 平均心率: 153 - 卡路里: 1585 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'25" / 06'19" / 07'13" / 05'51" / 06'26" / 05'39" / 05'44" / 06'16" / 05'43" / 05'59" / 06'39" / 07'01" / 06'21" / 06'04" / 06'02" / 05'49" / 05'29" / 06'18" / 06'53" / 07'26" / 06'07" / 06'17" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'06") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 07'12" (+01'52") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+01'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'18") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 06'39" (+01'19") | 1000 / 11000 |
| 12 | | 07'00" (+01'40") | 1000 / 12000 |
| 13 | | 06'21" (+01'01") | 1000 / 13000 |
| 14 | | 06'04" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 06'18" (+00'58") | 1000 / 18000 |
| 19 | | 06'52" (+01'32") | 1000 / 19000 |
| 20 | | 07'25" (+02'05") | 1000 / 20000 |
| 21 | | 06'07" (+00'47") | 1000 / 21000 |
| 22 | | 06'16" (+00'56") | 1000 / 22000 |
| 23 | | 05'20" | 1000 / 23000 |
| 24 | | 05'34" (+00'14") | 263 / 23263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
315.37 km 
鱷魚 Y拖黃 累積 :
1086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 07'13" | 00:19'57" |
| 4 | 05'51" | 00:25'48" |
| 5 | 06'26" | 00:32'14" |
| 6 | 05'39" | 00:37'53" |
| 7 | 05'44" | 00:43'37" |
| 8 | 06'16" | 00:49'53" |
| 9 | 05'43" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 06'39" | 01:08'14" |
| 12 | 07'01" | 01:15'15" |
| 13 | 06'21" | 01:21'36" |
| 14 | 06'04" | 01:27'40" |
| 15 | 06'02" | 01:33'42" |
| 16 | 05'49" | 01:39'31" |
| 17 | 05'29" | 01:45'00" |
| 18 | 06'18" | 01:51'18" |
| 19 | 06'53" | 01:58'11" |
| 20 | 07'26" | 02:05'37" |
| 21 | 06'07" | 02:11'44" |
| 22 | 06'17" | 02:18'01" |
| 23 | 05'21" | 02:23'22" |
| 23.3 | 05'33" | 02:24'50" |
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